Healthy You the Class...

HEALTHY YOU CLASS INFO

Tues Oct 25th 6:30-8:30/30$ class registration

I need to have a committed count by the 22nd so I can get food,

make recipe books, handouts etc..

I am a Nurse - RN BSN ( I work at the U) and a Certified Foot Zonologist ( I zone peoples feet!)and so being I have a lot of medical background and General health knowledge. I changed my families diet 5 years ago and have seen fantastic affects!!! I tell you my tricks, tips etc.. how to do this with your family! I would have killed for classes like this when I was starting out! These are things that have taken me 5 years to figure out- and I am constantly still "figuring" things out! :) I do a lot of research and it seems I learn something new all the time.

I am teaching healthy cooking classes with a BIG emphasis on Nutrition. This in depth class is about General nutrition, acid/ base balance,vitamins and minerals -how your body absorbs them and what they do for us and the most bioavailable form, nutrient density, harmful additives etc... A long with all this information I MAKE you yummy Healthy Dishes to eat using the methods and knowledge I just taught you. So you don't feel so overwhelmed and know that healthy food can still taste great!!! You take home a LOT of handoutsand a Healthy You recipe book loaded with recipes so you can get started!

SO COME HUNGRY!!!!!

"Good Habits, Once established are just as hard to break as bad ones"

See ya there!

You can email me watsonkalani@yahoo.com-if interested or if you would like to be on my email list and get all the news first and recipes once a month! :)

I need a commitment by Oct 22nd

Thanks!