Free Class!

How to get MORE veggies in your Diet!

Hi guys! I am doing a FREE class- How to get more veggies in your diet. A quick one hour class with recipes and handouts- of course :) We will go over how to add more veggies to your diet and how to sneak them in- sauces, dips, smoothies etc.. We can ALWAYS add more veggies to our diets and I know that can be hard to do!

I have had a ton of people also wanting to know more about juice plus so I thought this would be a great way for people to learn more about it too- taste it , see the research etc.. It really can help bridge the gap between what you do eat and what you should eat! If you already have juice plus or don't care about juice plus :) come and get great recipes and tips and try some samples-

it will be a fun night and is for everyone!

*Juice plus is juiced raw veggies and fruits that is dehydrated at a very low temp then put in a capsule or made into a vegan chewable- no sugars or starch are left- only phytonutrients, minerals, vits etc... I have been looking for something like this for ever and I am so excited to share about it! It's great- I have been very impressed and the research that backs it is awesome- it really speaks for itself.

FREE CLASS

How to get MORE veggies in your Diet!

Learn tips and Tricks and get some great recipes

Thursday Feb 24th, 6-7pm

at Kalani's House

*If you are coming just let me know so I know how many copies and samples etc.. I need to have.

Hope to see ya there!

Holistic Living Conference

I am so excited to speaking at the LDS Holistic Conference this year!! I am excited to just go too! I hope I can squeeze in some classes- there are lots I want to go to!

Here are the classes I am teaching:

10 Changes You Can Make Right Now for a Healthier You!

Get excited about cooking healthy and tasty meals! Learn how to incorporate healthier foods into your diet and actually want to eat them! I will share 10 things you CAN start doing right now and the knowledge behind WHY you want to start doing these things. The are easy and doable changes for anyone!! There will be some blending/grinding demonstrations. You will leave loaded with tons of tips and I will email you some handouts and recipes to help with your change!

At the end of this session the participant will be able to:

• Know the importance of whole foods in your diet and the benefits from them
• Know how to make better choice with what you have
• Know how preparation and goal making assist in changes you want to make
• Know how to get the most out of your smoothies
• Know how to and what to sneak into your diet and why

All About GRAINS!

This class is everything and anything you wanted to know about Grains and psuedocereals... What? Many of these are actually pseudocereals which means they are not a true grain which means they are HEALTHIER.

We will get into wheat, spelt, quinoa, buckwheat , millet, amaranth, oats, rice and barley- and some seeds- flax, chia, sesame etc. For those wanting to learn more about healthy grains this is a great class for you AND for those intolerant of gluten this is a great way to learn about all the other yummy things you can have!!! I will teach you everything I can about them!! Nutritional content and how to prepare and grind them. Also I will show you how to SPROUT them and how to grow your own Wheat Grass! Wheat grass is wonderfully healthy to drink or for cuts- YES cuts!! Wheat grass has lots of uses and is a GREAT addition to any food storage. You want to know how to use this!!!

I think you may be a little surprised what you can do with all of these and how yummy they can be!! I will also email you lots of handouts and a great little cookbook of some favorite dishes with all kinds of grains.

At the end of this session the participant will be able to:

• Explain why white flour is not a healthy choice
• Know a variety of grains, their nutritional content and ways to prepare them
• Know how to sprout grains and incorporate them into a diet and great nutrition they offer
• Know how to grow wheat grass and use it in a diet

Registration will begin March 1, 2011.

The discounted early bird registration price is $47 per person and is available until June 2, 2011. After that date, the conference is offered to you at the full price of $60 with the registration deadline being June 20, 2011.

You will be able to choose 5 of the 54 classes being offered to fill your session time slots. Each session runs 90 minutes, with a 30 minute break between classes, starting at 8:30 am, 10:30 am, 12:30 pm, 2:30 pm, and 4:30 pm.

Class sizes are limited to between 20-60 students, depending on the classroom size and based on previous years numbers, are expected to fill fast.

For all the details check it out HERE..

HOPE TO SEE YA THERE!!!