tag:blogger.com,1999:blog-18367804284702470072024-02-18T23:58:40.054-08:00Healthy YouKalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-1836780428470247007.post-36728306175320291722012-02-04T08:14:00.000-08:002012-02-04T08:18:32.611-08:00Grains Class<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8xdovG7dsTssAoxgJnCNxCyDEPw8XSTPdazjfzHipbJ2716AunctBUIQC6sgZ_v9xeE3g7NKlt696rUJi1cLFyYrcok-6mbaSPVs8QLHg6I6wdKk0Ojwf6U8B_T8M9NTsobrpcAyCZOyj/s1600-h/rice_grains.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5400304513867698002" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8xdovG7dsTssAoxgJnCNxCyDEPw8XSTPdazjfzHipbJ2716AunctBUIQC6sgZ_v9xeE3g7NKlt696rUJi1cLFyYrcok-6mbaSPVs8QLHg6I6wdKk0Ojwf6U8B_T8M9NTsobrpcAyCZOyj/s400/rice_grains.jpg" style="cursor: pointer; float: left; height: 252px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; margin-top: 0px; width: 201px;" /></a><span style="font-size: 21px;">The Grains Class..</span></div>
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This class is everything and anything you wanted to know about Grains... and psuedocereals... What? Most of these are actually pseudocereals which means they are not a true grain which means they are HEALTHIER.</div>
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We will get into wheat, kamut, spelt, quinoa, buckwheat , millet, amaranth, oats, rice, barley <span style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px; text-align: center;">and some seeds- flax, chia, sesame etc. For those wanting to learn more about healthy grains this is a great class for you AND for those not able or wanting to eat wheat this is a great way to learn about all the other yummy things you can have!!! I will teach you everything I can about them! Also I will teach you how to </span><span style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px; text-align: center;">SPROUT</span><span style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px; text-align: center;"> them and how to grow your own </span><span style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px; text-align: center;">Wheat Grass! Wheat</span><span style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px; text-align: center;"> grass is wonderfully healthy to drink. Wheat grass has lots of uses and is a GREAT addition to any food storage. You want to know how to use this</span><span style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px; text-align: center;">! I think you may be a little surprised what you can do with all of these and how yummy they can be!! I also make you lots of handouts and a email you a great little cookbook of some favorite dishes with all kinds of grains.</span>. and make you yummy DISHES made with some of these grains! </div>
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<span style="background-color: transparent;">Class will be Sat Feb 11th </span></div>
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2-4 pm</div>
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30$ registration</div>
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I need to have a full count by Wed feb 8th so I can get all the handouts etc..<br />
Class is taught in my home so space is limited </div>
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any questions email me- watsonkalani@yahoo.com</div>
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COme HUnGry!!!</div>
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Thanks!<br />
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* If you thought you were on my list and did not get this email- send me you address and I will add you- I am finding some addresses have been dropped somehow :)</div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-35844195842882030012011-10-13T07:33:00.000-07:002011-10-13T07:37:41.712-07:00Healthy You the Class...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvXLFeUxXTVZuF-3nHYZuDd9LY_UAMTKId9kxirudrLqydZPNZ4jLuH85qEiuJ27_LpkC1NRv9vzt3x13tdpDPkbYNQH_dIOem6UyEydgEp1q1l8pvttC_tOEAfAICRTx7ZvkSy3u2Bhk/s400/hollistic+food.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvXLFeUxXTVZuF-3nHYZuDd9LY_UAMTKId9kxirudrLqydZPNZ4jLuH85qEiuJ27_LpkC1NRv9vzt3x13tdpDPkbYNQH_dIOem6UyEydgEp1q1l8pvttC_tOEAfAICRTx7ZvkSy3u2Bhk/s400/hollistic+food.png" border="0" alt="" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 268px; " /></a><div><span class="Apple-style-span"><div style="text-align: center; "><span class="Apple-style-span"><div style="text-align: left;"><br /></div></span></div><div style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; text-align: center; "><span class="Apple-style-span" style="color: rgb(0, 102, 0); font-size: large; ">HEALTHY YOU CLASS INFO</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; "><span class="Apple-style-span" style="color: rgb(0, 102, 0); "><span class="Apple-style-span" style="font-size: large; "><br /></span></span><span class="Apple-style-span" style="font-size: large; ">Tues Oct 25th 6:30-8:30/30$ class registration</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; "><span class="Apple-style-span" style="font-size: large; "><br /></span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; "><span class="Apple-style-span" style="font-size: large; ">I need to have a committed count by the 22nd so I can get food,</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; "><span class="Apple-style-span" style="font-size: large; ">make recipe books, handouts etc..<br /></span><div style="text-align: center; "><span class="Apple-style-span" style="font-size: large; "><br /></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-size: large; ">I am a Nurse - RN BSN ( I work at the U) and a Certified Foot Zonologist ( I zone peoples feet!)and so being I have a lot of medical background and General health knowledge. I changed my families diet 5 years ago and have seen fantastic affects!!! I tell you my<span class="Apple-style-span" style="color: rgb(255, 204, 0); "><span class="Apple-style-span" style="font-size: x-large; "> tricks, tips</span></span> etc.. how to do this with your family! I would have killed for classes like this when I was starting out! These are things that have taken me 5 years to figure out- and I am constantly still "figuring" things out! :) I do a lot of research and it seems I learn something new all the time.</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-size: large; ">I am teaching healthy cooking classes with a BIG emphasis on <span class="Apple-style-span" style="color: rgb(255, 102, 0); ">N<span class="Apple-style-span" style="font-size: x-large; ">utrition</span></span>. This in depth class is about General nutrition,</span><span class="Apple-style-span" style="font-size: x-large; "> </span><span class="Apple-style-span" style="color: rgb(102, 0, 204); "><span class="Apple-style-span" style="font-size: x-large; ">acid/ base balance</span></span><span class="Apple-style-span" style="font-size: x-large; ">,</span><span class="Apple-style-span" style="color: rgb(51, 204, 255); "><span class="Apple-style-span" style="font-size: x-large; ">vitamins and minerals</span></span><span class="Apple-style-span" style="font-size: x-large; "> -</span><span class="Apple-style-span" style="font-size: large; ">how your body absorbs them and what they do for us and <span class="Apple-style-span" style="color: rgb(204, 0, 0); "><span class="Apple-style-span" style="font-size: x-large; ">the most bioavailable form, </span></span><span class="Apple-style-span" style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style="font-size: x-large; ">nutrient density</span></span><span class="Apple-style-span" style="font-size: x-large; ">, </span><span class="Apple-style-span" style="color: rgb(255, 102, 102); "><span class="Apple-style-span" style="font-size: x-large; ">harmful additives</span></span> etc... A long with all this information <span class="Apple-style-span" style="color: rgb(153, 51, 153); "><span class="Apple-style-span" style="font-size: x-large; ">I MAKE you yummy Healthy Dishes to eat </span></span>using the methods and knowledge I just taught you. So you don't feel so overwhelmed and know that healthy food can still taste great!!! You take home <span class="Apple-style-span" style="color: rgb(51, 51, 255); "><span class="Apple-style-span" style="font-size: x-large; ">a LOT of handouts</span></span>and a</span><span class="Apple-style-span" style="font-size: x-large; "><span class="Apple-style-span" style="color: rgb(255, 102, 0); "> Healthy You recipe book </span><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size: large; ">loaded with recipes</span></span></span><span class="Apple-style-span" style="font-size: large; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); "> </span>so you can get started!</span></div><span style="color: rgb(204, 0, 0); "><div style="text-align: center; "><span class="Apple-style-span" style="font-size: x-large; ">SO COME HUNGRY!!!!!</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-size: x-large; "><br /></span></div></span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; text-align: center; "><span class="Apple-style-span" style="font-size: large; ">"Good Habits, Once established are just as hard to break as bad ones"</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; text-align: center; "><span class="Apple-style-span" style="font-size: large; "><br /></span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; text-align: center; "><span class="Apple-style-span" style="font-size: large; ">See ya there!</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; text-align: center; "><span class="Apple-style-span" style="font-size: large; ">You can email me watsonkalani@yahoo.com-if interested or if you would like to be on my email list and get all the news first and recipes once a month! :)</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; text-align: center; "><span class="Apple-style-span" style="font-size: large; ">I need a commitment by Oct 22nd</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; font-size: 13px; text-align: center; "><span class="Apple-style-span" style="font-size: large; ">Thanks!</span></div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; text-align: center; "><span class="Apple-style-span"><br /></span></div></span></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-81707560974534551952011-08-10T18:42:00.000-07:002011-08-10T18:50:27.194-07:00Oil & Herb Class<span class="Apple-style-span" style="line-height: 20px; "><div align="center" style="line-height: 20px; color: rgb(51, 51, 51); font-size: 13px; "><span class="Apple-style-span" style="font-size: x-large; "><span class="Apple-style-span">The Oil & Herb class is Sept 1 st.</span></span></div><div align="center" style="line-height: 20px; "><span class="Apple-style-span" style="color: rgb(51, 51, 51); "><span class="Apple-style-span">This is such a fun class and tons of info. I go over the basics of oils & herbs- </span><b><span class="Apple-style-span">how to, what to, where to, why to</span></b><span class="Apple-style-span"> etc.. I will give you </span><span class="Apple-style-span">tons of recipes</span></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); "><span class="Apple-style-span"> with oils and herbs </span></span></div><div align="center" style="line-height: 20px; "><span class="Apple-style-span">( YES the Professors recipe- you can start with the next new moon)</span><span class="Apple-style-span" style="font-size: 13px; "> Also I will show you how to use them as cleaners, </span><span style="color: rgb(0, 102, 0); font-size: 13px; "><span style="font-size: 17px; ">make your own laundry soap( take some home too</span></span><span style="color: rgb(0, 102, 0); font-size: 13px; ">!) </span></div><div align="center" style="line-height: 20px; "><span style="font-size: 13px; ">and a lot of other household items</span><span class="Apple-style-span" style="font-size: 13px; ">.</span><span class="Apple-style-span" style="font-size: 13px; ">.</span></div><div align="center" style="line-height: 20px; "><span class="Apple-style-span" style="font-size: 13px; ">You also get to</span><span class="Apple-style-span" style="font-size: 13px; "> learn how to </span><span style="color: rgb(153, 51, 153); font-size: 13px; "><span style="font-size: 23px; ">make your own Salve</span></span></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; line-height: 20px; ">( for lack of a better name)<img id="BLOGGER_PHOTO_ID_5433749027987125170" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmH9VKHrfw42dH6nbwxrf8sNeZm_O08ZHaYGehB5UxWkxiFfgcsHqOAWZGVsGDv4G0L3PcY5DLMp20BDKhoPq20HivIfp0eISWTMNyfIpUOtV8vacGbEaOLBKkRkddWhLBz7oQv6111C8/s400/Holistic-Health-and-Holistic-Medicine-AZ.jpg" border="0" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 248px; height: 246px; text-align: center; " />and<span style="font-size: 23px; color: rgb(153, 51, 153); "> take it home</span>- it is awesome I use it on everything- cracked skin, cuticles, lips, healing scars, or those bothersome cracks on your feet. You will get lots of other beauty recipes too. With Holidays around the corner -they are also marvelous gifts!</div><div align="center" style="color: rgb(51, 51, 51); line-height: 20px; "><span class="Apple-style-span" style="font-size: 13px; ">It will be a lot of fun and as always </span><span class="Apple-style-span">lots of info</span><span class="Apple-style-span">, SAMPLES , and </span><span class="Apple-style-span">handouts</span><span class="Apple-style-span">!</span></div><div align="center"><span class="Apple-style-span" style="font-size: 13px; line-height: 20px; color: rgb(51, 51, 51); "><img id="BLOGGER_PHOTO_ID_5433749047473546578" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwy1H4DGwUZzUns2KlgLTrQwLQTy_Mrj6RyWDry5cx0CXSs6svt7xDQi_DajjTccfP8lo4uzXG4zHXWMVJW7poNq6C5HdPFLocKw_ChRdPmp5d_gtm7BOZTdXByGtUm6n69IOGjokofeev/s400/lavender-bunch.jpg" border="0" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 180px; height: 211px; text-align: center; " /></span><span style="font-size: 23px; color: rgb(153, 51, 153); line-height: 20px; ">Oil & Herb Class</span>
<br /><div style="line-height: 20px; "><div><div><div><div><div align="center"><div><div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 23px; ">Thursday, Sept 1st</span></span></div><div align="center"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 23px;">6-8 pm</span></span></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 23px; ">35$</span></span></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; "><span class="Apple-style-span" style="font-size: 13px; color: rgb(51, 51, 51); "><span style="color: rgb(0, 0, 0); ">I get a lot of supplies for this class because there are quite a few things I make for you </span></span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 13px; ">so I need a really accurate count of who is coming. </span></span><span class="Apple-style-span" style="font-size: large; ">Payment is needed by</span></div></div></div></div></div></div></div></div></div></div></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 20px; "><div style="text-align: -webkit-center; "><span class="Apple-style-span" style="font-size: large; ">August 25th to hold your spot</span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 13px; ">. Email me- watsonkalani@yahoo.com and I can put you on the list. </span><span class="Apple-style-span">Space is limited to 15-20 people so let me know ASAP! </span></span></div></span><span class="Apple-style-span" style="line-height: 20px; "><div align="center"><div style="line-height: 20px; "><div><div><div><div><div align="center"><div><div><div align="center" style="color: rgb(51, 51, 51); "><span class="Apple-style-span">
<br /></span></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; "></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; ">And as always you get <span style="font-size: 17px; ">25% </span>off all oils you order at the class- and hey now you will know how to use them!!</div></div></div></div></div></div></div></div></div></div></span>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-80141139607661034072011-07-13T21:23:00.000-07:002011-07-13T21:42:01.138-07:00REcipe Exchange...<div style="text-align: center;">Thanks to all those who came to my classes at the conference! It was so fun to meet you all!! What a great conference! </div><div style="text-align: center;">For those wanting to get on my recipe exchange list and didn't have the chance -</div><div style="text-align: center;">email me and I will add you- watsonkalani@yahoo.com</div><div style="text-align: center;">( or if you gave me your address and haven't received an </div><div style="text-align: center;">email I may not have typed it in correctly so email me also)</div><div style="text-align: center;">Sending recipes out next week sometime, but for now go try this bread- 50 min START to FINISH!!! ( rising and cooking and everything- anyone can do it!)</div><div style="text-align: center;"> No more excuses for not making your own bread!</div><div style="text-align: center;"><img src="http://img.timeinc.net/recipes/i/recipes/ck/06/11/wheat-bread-ck-1545807-l.jpg" /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div style="text-align: center; ">Easy to Make Great Whole Wheat bread!</div><div style="text-align: center; ">If I can make delicious moist bread anybody can- for some reason I am seriously yeast challenged- I have the hardest time getting things to rise- not sure why!!! BUT I can make this bread and it is delicious!!! Give it a try!</div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; ">8 Cups hard red or white wheat (yields about 11 cups of flour- try subbing spelt or kamut too)<br />1/4 Cup ground flax seed ( I add about 1/2-3/4 cup)<br />1 Tbsp Sea Salt<br />3 Tbsp Yeast<br />5 1/2 Cups Hot Water<br />1/2 Cup Olive Oil<br />3/4 Cup Honey<br />Separate the ingredients. Mix the dry ingredients in a bowl and add to the wet ingredients in your mixing machine<br />With all ingredients added to your mixer, mix on level 2 for 8 min. It's a very wet looking dough so don't let that scare you. This is what makes it a very moist tasting bread!<br />After mixing the dough, Flour your hard surface and dump the dough out. A hard non porous surface is best. . Divide dough into fourths and scoop into your greased bread tins.<br />Let your pans sit for ten minutes before baking.<br />Bake on the CENTER rack for 25 min. @ 350 degrees</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; ">YUMMY!!!</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; "><br /></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; "><img src="http://www.drgourmet.com/ingredients/images/wheat.jpg" /></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; "><br /></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; ">Here is a little info on why Wheat is much better then WHITE</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-size: medium; "><h3 style="font-family: 'Times New Roman'; text-align: center; "><span style="line-height: 21px; font-family: Calibri, sans-serif; color: windowtext; "><span class="Apple-style-span" style="font-weight: normal; "><span class="Apple-style-span" style="font-size: large; ">This is what is LOST during the conversion of wheat to white .</span><span class="Apple-style-span" style="font-size: small; ">..</span></span></span></h3><div style="font-family: 'Times New Roman'; "><span class="Apple-style-span" style="font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: medium; ">50% of all calcium, 70% of phophorus, 80 % iron, 98% magnesium, 75% manganese, 50% potassium and 65$ copper, 80% thiamin, 60% riboflavin, 75% niacin, 50% of pantothenic acid adn 50 % pyridoxine is lost.<span class="Apple-style-span" style="line-height: 21px; font-weight: bold; font-size: 19px; "><span class="Apple-style-span" style="font-size: medium; "><span class="Apple-style-span" style="font-weight: normal; "> <span class="Apple-style-span" style="font-size: medium; ">And to add on top of that White FLour is extremely MUCUs Forming- it goes in and clogs up your lymph system and organs and Bowels..</span></span></span></span></span></span></span></div><p class="MsoNormal" style="font-family: 'Times New Roman'; text-align: center; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; "><span style="line-height: 18px; "><span><span class="Apple-style-span" style="font-size: medium; ">Wheat is stripped of everything GOOD and bleached with</span></span><o:p><span class="Apple-style-span" style="font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="font-size: medium; "> Chlorine Gas to make White FLour. The EPA identifies Chlorine Gas as a flour bleaching, aging, and oxidizing agent that is a powerful irritant, dangerous to inhale and lethal. This chlorine gas converts xanathine, a dough additive into a toxic substance called Alloxan. Alloxan is a </span><i><span><span class="Apple-style-span" style="font-size: medium; ">byproduct of the flour bleaching process</span></span></i><span class="Apple-style-span" style="font-size: medium; "> that result in the formation of alloxan in the flour.</span></span></o:p></span></p><p class="MsoNormal" style="font-family: 'Times New Roman'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><span class="Apple-style-span" style="font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; ">WHo cares about Alloxan?- Well you should... When Genetic scientist want to study diabetes they give their rats ALLOXAN to GIVE THEM DIABETES- that is common knowledge alloxan gives you diabetes by destroying the beta cells in your pancreas... and in small amounts it is in ANYTHING that has white flour in i<span class="Apple-style-span" style="font-size: medium; ">t.. Our society EATS A TON of things with WHITE FLOUR in them- you do the math- a little can add up to A LOT. And if you haven't noticed the incidence of diabetes is sky rocketing- in YOUNG and OLD.</span></span></span></p><p class="MsoNormal" style="text-align: center;font-family: 'Times New Roman'; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; "><span class="Apple-style-span" style="font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; "><span class="Apple-style-span" style="font-size: medium; ">*Type 2 diabetes has always been an adult disease- because most the time it is dramatically influenced by diet and lack of exercise. In children it used </span><span><span class="Apple-style-span" style="font-size: medium; "></span></span><span class="Apple-style-span" style="font-size: medium; ">it used to be 96 percent were Type 1 and only 4 % type 2, now in some places only 65 percent are Type 1 and a whopping 35% type 2 </span><span class="Apple-style-span" style="line-height: normal; color: rgb(0, 128, 0); font-family: arial, sans-serif; "><span class="Apple-style-span" style="font-size: medium; ">care.</span><b><span class="Apple-style-span" style="font-size: medium; ">diabetes</span></b><span class="Apple-style-span" style="font-size: medium; ">journals.org/content/23/3/381.full.pdf</span></span><span class="Apple-style-span" style="font-size: medium; "></span></span></span></span></p></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; line-height: 18px; font-size: medium; "><span class="Apple-style-span" style="font-size: medium; ">The important point to take away is, beware of </span><i><span><span class="Apple-style-span" style="font-size: medium; ">any processed food</span></span></i><span class="Apple-style-span" style="font-size: medium; "> because chemicals are always used. And we simply don’t know what the long-term effects will be of ingesting chemicals, on top of chemicals, on top of more chemicals. Strive to stick to whole unprocessed foods that are as close to their natural state as possible</span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><br /></span></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: Calibri, sans-serif; line-height: 18px; font-size: x-large; ">Now go make yourself some yummy wheat bread!!</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: Calibri, sans-serif; line-height: 18px; font-size: x-large; "><br /></span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-family: Calibri, sans-serif; line-height: 18px; font-size: x-large; ">I am doing an oil class sometime in Aug- more details to come!</span></div><div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; "><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size: x-large; "><br /></span></span></span></div></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com1tag:blogger.com,1999:blog-1836780428470247007.post-19892097232727414492011-06-25T04:53:00.000-07:002011-06-25T04:55:19.056-07:00LDS Holistic Conference<div style="text-align: center;">Hi guys! Off to the conference~ </div><div style="text-align: center;">Just wanted to let you know the vendors are open to the public this year! They have some great stuff there! Here is the address </div><div style="text-align: center;"><br /></div><div><div style="text-align: center;">Paradigm High Charter School</div><div style="text-align: center;">11577 South 3600 West South Jordan, Utah 84095</div></div><div style="text-align: center;"><br /></div><div style="text-align: center;">See ya there!</div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-35878049772604004662011-03-29T18:26:00.000-07:002011-03-29T18:48:21.562-07:00SomeDAY.....<a href="https://outstandinginthefield.com/wp-content/themes/outstanding/images/splash-images/splash1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 490px; height: 300px;" src="https://outstandinginthefield.com/wp-content/themes/outstanding/images/splash-images/splash1.jpg" border="0" alt="" /></a><div style="text-align: center; ">Some day I will attend one of these!!! They are coming to Utah in the summer- EDEN actually! I am afraid this is not the year for me- hopefully next- I think I would like mine on the beach though...Or I don't know.. the farm house is pretty amazing as well- maybe both! :)</div><div style="text-align: center; ">for more info go <span class="Apple-style-span"><a href="http://outstandinginthefield.com/">here</a></span></div><div style="text-align: center; ">PS. Someday I will also have a BUS like that- Camper Top </div><div style="text-align: center; "> </div><div style="text-align: center; "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OP1KILY75NryuIGWHkCO96LBD2FMHcY5j0SkEwJEUdwxDT0jTfgjQZB1ucLJy_KibWEErfTgqR4In9GOOD96OIceO3lXh74i_NASD7k2T3oZg302PFy9ISQ1_0Yfv1Z2r9rezmV-tJlU/s1600/OSITF.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 208px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OP1KILY75NryuIGWHkCO96LBD2FMHcY5j0SkEwJEUdwxDT0jTfgjQZB1ucLJy_KibWEErfTgqR4In9GOOD96OIceO3lXh74i_NASD7k2T3oZg302PFy9ISQ1_0Yfv1Z2r9rezmV-tJlU/s1600/OSITF.png" border="0" alt="" /></a></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxxpXI9seu98hMDiKYu_EccGdRkJPVI3PqDtr2NEsv7ZPGe1LdyhgTAh5qZr98xjs5ZAsz6jNGD_XaF2cTBhte0GZKdxVNrc9MDdtZVvPRgb2AKuujPpCI0Df4K-D4ckMaOxlKBYHG1maj/s1600/OSITF3.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 246px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxxpXI9seu98hMDiKYu_EccGdRkJPVI3PqDtr2NEsv7ZPGe1LdyhgTAh5qZr98xjs5ZAsz6jNGD_XaF2cTBhte0GZKdxVNrc9MDdtZVvPRgb2AKuujPpCI0Df4K-D4ckMaOxlKBYHG1maj/s1600/OSITF3.png" border="0" alt="" /></a><div style="text-align: center;"><br /></div><div style="text-align: center;">a little diddy on what they do..</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: arial, helvetica; font-size: 12px; line-height: 18px; "><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: arial, helvetica; font-size: 12px; line-height: 18px; ">Our mission is to re-connect diners to the land and the origins of their food, and to honor the local farmers and food artisans who cultivate it. </span><span class="Apple-style-span" style="font-family: arial, helvetica; font-size: 12px; line-height: 18px; ">Outstanding in the Field is a roving culinary adventure – literally a restaurant without walls. Since 1999 we have set the long table at farms or gardens, on mountain tops or in sea caves, on islands or at ranches. Occasionally the table is set indoors: a beautiful refurbished barn, a cool greenhouse or a stately museum. Wherever the location, the consistent theme of each dinner is to honor the people whose good work brings nourishment to the table.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 18px; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 12px; font-family: inherit; vertical-align: baseline; ">Ingredients for the meal are almost all local (sometimes sourced within inches of your seat at the table!) and generally prepared by a celebrated chef of the region. After a tour of the site, we all settle in: farmers, producers, culinary artisans, and diners sharing the long table</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; vertical-align: baseline; "><span class="Apple-style-span"><span class="Apple-style-span">Sounds delightful doesn't it! The one in eden is held at </span><a href="http://www.sandhillfarms.org/"><span class="Apple-style-span">SandHill</span></a><span class="Apple-style-span"> farms- a garlic farm! I had no idea they were there! I may have to venture up! :)</span></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; vertical-align: baseline; "><br /></p></span></div><div><br /></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-47836117587967916832011-03-22T14:47:00.000-07:002011-03-22T15:10:24.777-07:00Why Potassium Iodine?<span class="Apple-style-span"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://laist.com/attachments/la_jessicap/kelp.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 332px; height: 500px;" src="http://laist.com/attachments/la_jessicap/kelp.jpg" border="0" alt="" /></a><br /></span><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">Due to the recent tragedy in Japan we have seen people searching for iodine tablets everyhwere- iodine is essential for proper thyroid function- here is a little more info...</span></p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">The Centers for Disease Control explains on their website that after a radiological or nuclear event, radioactive iodine can drift in the air and, if inhaled, can damage people’s thyroids. When people take potassium iodine, they can fill their thyroids full of iodine and thus prevent their thyroids from absorbing the radioactive iodine ( which will destroy the thyroid).</span></p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">Many people here in Utah have been worried about the radiation plume and the quality of our air.</span></p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">Donna Spangler, public information officer for the Utah Department of Environmental Quality, UDEQ website, which assures residents there is “no need to take potassium iodide tablets.”</span></p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(1, 38, 81); "><span class="Apple-style-span"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><span class="Apple-style-span">At this point the levels of radiation prospected to be in the plume that would actually fall on estimated California, Oregon, Washington, British Columbia, Alaska, etc. is very minimal and is not to pose a serious risk to health. However, "if" the situation in Japan worsens (ie. the Fukushima react</span></span><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><span class="Apple-style-span">ors have a rod "meltdown" - creating a massive release of radiation into the atmosphere) make sure you and tour family are prepared.. here are a few suggestions I received from the herbal legacy newsletter-</span></span></span></p><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "></p><div style="color: rgb(0, 0, 0); "><span class="Apple-style-span">1) Take the time to reevaluate your emergency plan and supplies as a family. Make sure your vehicles are not empty of fuel in case you need to evacuate and do not count on phones working in case of actual emergency.</span></div><p style="color: rgb(0, 0, 0); "><span class="Apple-style-span">2) If suggestion is and you plan to, stay put and to stay within your home for an allotment of time make sure you have plastic and duct tape to seal your windows and doors as well as the supplies needed in the case of a usual emergency: water, food, etc.</span></p><div style="color: rgb(0, 0, 0); "><span class="Apple-style-span">3) If you plan to evacuate, have at least a 72-hour kit ready to go at a moment's notice. This is good to have no matter what your plans are.</span></div><p style="color: rgb(0, 0, 0); "><span class="Apple-style-span">4) Staring now, increase your intake of naturally sourced iodine-containing foods and superfoods: (*estimated amounts of naturally occurring iodine)</span></p><blockquote style="color: rgb(0, 0, 0); "><li><span class="Apple-style-span"> Icelandic Kelp - *8000ppm<br /></span></li><li><span class="Apple-style-span"> Kelp, Dulse, etc. (Seaweeds) - *5400ppm<br /></span></li><li><span class="Apple-style-span"> Chlorella - *100ppm<br /></span></li><li><span class="Apple-style-span"> Spirulina - *70ppm<br /></span></li><li><span class="Apple-style-span"> Pistacios - *51ppm<br /></span></li><li><span class="Apple-style-span"> Dark Greens in all there variety<br /></span></li><li><span class="Apple-style-span"> Colorful vegetables & fresh fruits<br /></span></li><li><span class="Apple-style-span"> Onions & Garlic<br /></span></li><li><span class="Apple-style-span"> Iodine tablets</span></li></blockquote><div style="color: rgb(0, 0, 0); "><span class="Apple-style-span">5) The purpose of increasing your intake of iodine-containing foods is to raise the amount of stable iodine in the blood. This will increase the likelihood that the thyroid will absorb the stable iodine instead of the radioactive iodine (<span class="Object" id="OBJ_PREFIX_DWT296" style="color: rgb(0, 0, 139); text-decoration: none; cursor: pointer; "><a href="http://www.epa.gov/rpdweb00/radionuclides/iodine.html" title="" target="_blank" style="color: rgb(0, 0, 139); text-decoration: none; cursor: pointer; ">iodine-129 and iodine-131</a></span>) released during a nuclear accident.</span></div><div style="color: rgb(0, 0, 0); "><span class="Apple-style-span"><br /></span></div><div><span class="Apple-style-span"><span class="Apple-style-span" style="color: rgb(0, 0, 0); ">I was curious if Utah had any nuclear reactors and it turns out we have ONE- ( at the Uof U) check out this </span><span class="Apple-style-span" ><span class="Apple-style-span"><span class="Apple-style-span">A</span></span><span class="Apple-style-span"><a href="http://www.deseretnews.com/article/705368841/University-of-Utah-has-own-nuclear-reactor-tucked-away.html"><span class="Apple-style-span">r</span>ticle</a> </span></span><span class="Apple-style-span" style="color: rgb(0, 0, 0); "> for more info..</span></span></div><p style="text-align: center; color: rgb(0, 0, 0); "><span class="Apple-style-span">My thoughts and prayers going out to the people in Japan and all those working to control this devastating disaster.</span></p><p></p>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com2tag:blogger.com,1999:blog-1836780428470247007.post-65307166515448430922011-02-18T18:39:00.001-08:002011-02-18T19:51:39.918-08:00Free Class!<div><br /></div><div style="text-align: center; "><span class="Apple-style-span" >How to get MORE veggies in your Diet!</span></div><div><a href="http://www.clean-energy-ideas.com/natural_detox/media/high_energy_vegetables.jpg"><span class="Apple-style-span"><img src="http://www.clean-energy-ideas.com/natural_detox/media/high_energy_vegetables.jpg" border="0" alt="" style="text-align: left; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 533px; height: 485px; " /></span></a></div><div><div style="text-align: center; "><span class="Apple-style-span" style="font-size: medium; ">Hi guys! I am doing a FREE class- How to get more veggies in your diet. A quick one hour class with recipes and handouts- of course :) We will go over how to add more veggies to your diet and how to sneak them in- </span><span class="Apple-style-span">sauces, dips, smoothies</span><span class="Apple-style-span" style="font-size: medium; "> etc.. We can ALWAYS add more veggies to our diets and I know that can be hard to do!</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-size: medium; ">I have had a ton of people also wanting to know more about juice plus so I thought this would be a great way for people to learn more about it too- taste it , see the research etc.. It really can help bridge the gap between what you do eat and what you should eat! If you already have juice plus or don't care about juice plus :) come and get great recipes and tips and try some samples-</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-size: medium; ">it will be a fun night and is for everyone!</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><div style="text-align: center; "><span class="Apple-style-span"><br /></span></div><span class="Apple-style-span"></span><div style="text-align: center; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 12pt; "><span class="Apple-style-span">*Juice plus is juiced raw veggies and fruits that is dehydrated at a very low temp then put in a capsule or made into a <span class="yshortcuts" id="lw_1298084591_0">vegan</span> chewable- no sugars or starch are left- only phytonutrients, minerals, vits etc... I have been looking for something like this for ever and I am so excited to share about it! It's great- I have been very impressed and the research that backs it is awesome- it really speaks for itself.</span></div><div style="text-align: center; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span"><br /></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span" >FREE CLASS</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span" >How to get MORE veggies in your Diet!</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span" >Learn tips and Tricks and get some great recipes</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span"><span class="yshortcuts" id="lw_1298084591_1" >Thursday Feb 24th, 6-7pm</span></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span" >at Kalani's House</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span" ><br /></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span" >*If you are coming just let me know so I know how many copies and samples etc.. I need to have.</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span class="Apple-style-span" >Hope to see ya there!</span></div></div></div><div style="text-align: center; "><br /></div><div style="text-align: center; "><a href="http://www.clean-energy-ideas.com/natural_detox/media/high_energy_vegetables.jpg"></a><span class="Apple-style-span"><u><br /></u></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.sonofthesouth.net/uncle-sam/images/vegetables.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 310px; height: 415px;" src="http://www.sonofthesouth.net/uncle-sam/images/vegetables.jpg" border="0" alt="" /></a><div style="text-align: center;"><br /></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-10457456965301092032011-02-09T15:27:00.000-08:002011-02-09T18:18:10.055-08:00Holistic Living ConferenceI am so excited to speaking at the LDS Holistic Conference this year!! I am excited to just go too! I hope I can squeeze in some classes- there are lots I want to go to!<div><br /></div><div>Here are the classes I am teaching:</div><div><br /></div><div><span class="Apple-style-span" style="font-family: Helvetica, Arial, sans-serif; line-height: 16px; "><div class="views-field-title" style="font-size: 20px; margin-bottom: 10px; line-height: 25px; "><a href="http://www.ldsholisticliving.com/classes/10-changes-you-can-make-right-now-healthier-you" style="text-decoration: none; color: rgb(159, 180, 0); font-weight: bold; ">10 Changes You Can Make Right Now for a Healthier You!</a></div><div class="views-field-field-speaker-nid" style="font-size: 12px; ">Get excited about cooking healthy and tasty meals! Learn how to incorporate healthier foods into your diet and actually want to eat them! I will share 10 things you CAN start doing right now and the knowledge behind WHY you want to start doing these things. The are easy and doable changes for anyone!! There will be some blending/grinding demonstrations. You will leave loaded with tons of tips and I will email you some handouts and recipes to help with your change!</div><div class="views-field-teaser"><div class="field-content"><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; ">At the end of this session the participant will be able to:</p><ul style="font-size: 12px; "><li>Know the importance of whole foods in your diet and the benefits from them</li><li>Know how to make better choice with what you have</li><li>Know how preparation and goal making assist in changes you want to make </li><li>Know how to get the most out of your smoothies</li><li>Know how to and what to sneak into your diet and why</li></ul><div><div class="views-field-title" style="font-size: 20px; margin-bottom: 10px; line-height: 25px; "><span class="field-content"><a href="http://www.ldsholisticliving.com/classes/all-about-grains" style="text-decoration: none; color: rgb(159, 180, 0); font-weight: bold; ">All About GRAINS!</a></span></div><div class="views-field-field-speaker-nid" style="font-size: 12px; ">This class is everything and anything you wanted to know about Grains and psuedocereals... What? Many of these are actually pseudocereals which means they are not a true grain which means they are HEALTHIER.</div><div class="views-field-teaser"><div class="field-content"><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; ">We will get into wheat, spelt, quinoa, buckwheat , millet, amaranth, oats, rice and barley- and some seeds- flax, chia, sesame etc. For those wanting to learn more about healthy grains this is a great class for you AND for those intolerant of gluten this is a great way to learn about all the other yummy things you can have!!! I will teach you everything I can about them!! Nutritional content and how to prepare and grind them. Also I will show you how to SPROUT them and how to grow your own <span style="color: rgb(51, 153, 102); ">Wheat Grass</span>! Wheat grass is wonderfully healthy to drink or for cuts- YES cuts!! Wheat grass has lots of uses and is a GREAT addition to any food storage. You want to know how to use this!!!</p><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; ">I think you may be a little surprised what you can do with all of these and how yummy they can be!! I will also email you lots of handouts and a great little cookbook of some favorite dishes with all kinds of grains.</p><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; ">At the end of this session the participant will be able to:</p><ul style="font-size: 12px; "><li>Explain why white flour is not a healthy choice</li><li>Know a variety of grains, their nutritional content and ways to prepare them</li><li>Know how to sprout grains and incorporate them into a diet and great nutrition they offer</li><li>Know how to grow wheat grass and use it in a diet</li></ul><div><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; "><span class="Apple-style-span" style="font-size: x-large; "><span style="text-decoration: underline; "><strong>Registration</strong></span> will begin March 1, 2011. </span></p><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; ">The discounted early bird registration price is $47 per person and is available until June 2, 2011. After that date, the conference is offered to you at the full price of $60 with the registration deadline being June 20, 2011. </p><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; ">You will be able to choose 5 of the 54 classes being offered to fill your session time slots. Each session runs 90 minutes, with a 30 minute break between classes, starting at 8:30 am, 10:30 am, 12:30 pm, 2:30 pm, and 4:30 pm. </p><p style="margin-top: 10px; margin-bottom: 15px; font-size: 12px; ">Class sizes are limited to between 20-60 students, depending on the classroom size and based on previous years numbers, are expected to fill fast. </p><p style="text-align: center;margin-top: 10px; margin-bottom: 15px; "><span class="Apple-style-span" style="font-size: 12px;">For all the details check it out </span><a href="http://www.ldsholisticliving.com/"><span class="Apple-style-span" >HERE..</span></a></p><p style="text-align: center; margin-top: 10px; margin-bottom: 15px; "><span class="Apple-style-span"> HOPE TO SEE YA THERE!!!</span></p></div><div style="font-size: 12px; "><br /></div></div></div></div></div></div></span></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-75978100631103642892010-12-30T21:27:00.000-08:002010-12-30T21:50:17.944-08:00Little Buddha!!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.buddhahall.com/images/ChakraHealing.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 300px;" src="http://www.buddhahall.com/images/ChakraHealing.jpg" border="0" alt="" /></a><span class="Apple-style-span"><br /></span><div style="text-align: center;"><span class="Apple-style-span" > I am teaching the Little Buddha class on Thursday Jan 13th 6-8 pm</span></div><div style="text-align: center;"><span class="Apple-style-span" ><span class="yshortcuts" id="lw_1293772685_77" style="border-bottom-style: dotted; border-bottom-width: 2px; border-bottom-color: rgb(54, 99, 136); cursor: pointer; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; "></span> and I am so excited to be able to offer this! :)</span></div><span class="Apple-style-span" ><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span"> This class comes from Katri- my zoning teacher-it is a great way to learn: </span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">* To balance your energy field in the physical, emotional and mental</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">* To balance your glands, </span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">*Raise your life energy </span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">* And erase negative imprints. </span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span"><span class="Apple-style-span">The best thing I think is that you can teach your kids this stuff, it is a great tool for them to have! It has to be done with your OWN energy- that means you have to do it on yourself- and you can do it everyday! The first hour of class I am going to go over the glandular system fairly in depth then after wards we will practice and go over it on ourselves- this is something your kids can come to! :) The first hour all the kids will play in the playroom downstairs- hopefully nicely :) and I will go over the systems then the last hour we will go over it on our own feet - </span><span class="Apple-style-span">fun stuff! :) </span></span></div></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><span class="Apple-style-span"><br /></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span"> * Kids 5 and older are welcome- younger ones would have a hard time in the class setting and would probably just make it hard for you to learn but young-ens can still do this- beck does it- sort of- right now I take his own hand in mine and do it on his feet with his hand- it has to be his energy :) </span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><span class="Apple-style-span"><br /></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">The class is Thursday Jan 13th 6-8 pm at my house, it is 60$ ( that is for you and any little ones you bring) and that includes the book from Katri and my own notes that accompany it about the systems. </span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: black; "><span class="Apple-style-span"><br /></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span">It will be a lot of fun! I have to buy the books by Jan 4th so I need to have your payment by then and let me know how many people are coming- I can only accommodate so many. Space is limited so let me know soon!</span></div></span>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-6349494344613261182010-11-08T11:27:00.000-08:002010-11-08T11:47:48.133-08:00Oil & Herb Class<span class="Apple-style-span"><div align="center" style="line-height: 20px; "><span class="Apple-style-span" style="font-size: x-large; "><span class="Apple-style-span"> The Oil & Herb class is this month.</span></span></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; line-height: 20px; "> This is such a fun class and tons of info. I go over the basics of oils & herbs- how to, what to, where to, why to etc.. I will give you tons of recipes with oils and herbs ( YES the Professors recipe- you can start with the next new moon) Also I will show you how to use them as cleaners, <span style="color: rgb(0, 102, 0); "><span style="font-size: 17px; ">make your own laundry soap( take some home too</span>!),</span> soap, shampoo etc.. You also get to <span style="color: rgb(153, 51, 153); "><span style="font-size: 23px; ">make your own Salve</span></span> </div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; line-height: 20px; ">( for lack of a better name)<img id="BLOGGER_PHOTO_ID_5433749027987125170" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAmH9VKHrfw42dH6nbwxrf8sNeZm_O08ZHaYGehB5UxWkxiFfgcsHqOAWZGVsGDv4G0L3PcY5DLMp20BDKhoPq20HivIfp0eISWTMNyfIpUOtV8vacGbEaOLBKkRkddWhLBz7oQv6111C8/s400/Holistic-Health-and-Holistic-Medicine-AZ.jpg" border="0" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 248px; height: 246px; text-align: center; " />and<span style="font-size: 23px; color: rgb(153, 51, 153); "> take it home</span>- it is awesome I use it on everything- cracked skin, cuticles, lips, healing scars, even frizzies or those bothersome cracks on your feet. And with the holidays coming up it is a marvelous gift! </div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; line-height: 20px; ">It will be a lot of fun and as always lot of info, SAMPLES , handouts and laughs! :)<span style="font-size: 23px; "></span></div><div align="center"><span style="font-size: 23px; color: rgb(51, 51, 51); line-height: 20px; "><span style="color: rgb(0, 102, 0); ">Guaranteed Good time!! </span></span><br /><span class="Apple-style-span" style="font-size: 13px; line-height: 20px; "><img id="BLOGGER_PHOTO_ID_5433749047473546578" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwy1H4DGwUZzUns2KlgLTrQwLQTy_Mrj6RyWDry5cx0CXSs6svt7xDQi_DajjTccfP8lo4uzXG4zHXWMVJW7poNq6C5HdPFLocKw_ChRdPmp5d_gtm7BOZTdXByGtUm6n69IOGjokofeev/s400/lavender-bunch.jpg" border="0" style="padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 180px; height: 211px; text-align: center; " /></span><span style="font-size: 23px; color: rgb(153, 51, 153); line-height: 20px; ">Oil & Herb Class</span><br /><div style="line-height: 20px; "><div><div><div><div><div align="center"><div><div><div align="center"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 23px;">Tuesday Nov 23 rd</span></span></div><div align="center"><span class="Apple-style-span" style="font-size: 23px; color: rgb(153, 51, 153); ">6:00-8:00 </span></div><div align="center"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 23px;">35$</span></span></div><div align="center"><span class="Apple-style-span" style="font-size: 13px; color: rgb(51, 51, 51); "><span style="color: rgb(0, 0, 0); ">I get a lot of supplies for this class because there are quite a few things I make for you and some you get to</span></span></div><div align="center"><span class="Apple-style-span" style="color: rgb(51, 51, 51); "><span style="font-size: 23px; color: rgb(0, 102, 0); ">make and take </span><span style="color: rgb(0, 0, 0); "><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 13px;">so I need a really accurate count of who is coming. </span></span><span class="Apple-style-span" style="font-size: large;">Payment is needed by Nov 20th to hold your spot</span><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 13px;">. Let me know if you are interested and I will put you on the list!! If you need my address email me- camwatson@comcast.net</span></span></span></span></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; "></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; ">And as always you get <span style="font-size: 17px; ">25% </span>off oils you order at the class- and hey now you will know how to use them!!</div></div></div><div align="center" style="color: rgb(51, 51, 51); font-size: 13px; "><br /></div></div></div></div></div></div></div></div></span>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-69048926546140048392010-08-26T12:06:00.000-07:002010-08-26T12:40:19.306-07:00Green Smoothies!!!<div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><u><br /></u></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i269.photobucket.com/albums/jj76/ipoulo_fistiki/_DSC3093blog.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 300px;" src="http://i269.photobucket.com/albums/jj76/ipoulo_fistiki/_DSC3093blog.jpg" border="0" alt="" /></a><br /><p class="MsoNormal" style="text-align: center;font-family: 'Times New Roman'; font-size: medium; ">Hi guys! Here is short article from Robyn Openshaw - aka Green Smoothie Girl-maybe you have </p><p class="MsoNormal" style="text-align: center;font-family: 'Times New Roman'; font-size: medium; ">heard of her?? :) I have just recently found her and she has loads of knowledge to share!</p><p class="MsoNormal" style="text-align: center;font-family: 'Times New Roman'; font-size: medium; ">Juicing, smoothies etc are a great way to get a ton of nutrients and to help your body detox all the junk out of it! so read up!</p><p class="MsoNormal" style="text-align: center; font-family:'Times New Roman';"><span class="Apple-style-span" style="color:#009900;"><span class="Apple-style-span" style="font-size:large;">Green Smoothies</span></span></p><p class="MsoNormal" style="font-family: 'Times New Roman'; font-size: medium; "></p><div style="text-align: center;">by Robyn Openshaw, The Green Smoothie Girl</div><p class="MsoNormal" style="text-align: left;">Hello friends,</p><p></p><p class="MsoNoral" face="'Times New Roman'" size="medium" style="text-align: left; ">In my effort to teach people how to convert to a whole-foods, 60-80% raw, mostly plant-based diet, I've found one habit that I consider to be the <em>highest and best use of your kitchen time.</em> </p><p class="MsoNormal" face="'Times New Roman'" size="medium" style="text-align: left; ">Making a blenderful of green smoothie takes only 10 minutes a day. I recommend doing it first thing in the morning, before the day gets away from you. Then put it in quart or pint jars in the fridge. Take your quart (my daily recommendation) and a straw to work with you, or running errands.</p><p class="MsoNormal" face="'Times New Roman'" size="medium" style="text-align: left; ">A 96-oz. blenderful makes a quart for me, and a pint for each of my four children. That's 15 servings of greens and fruit for me, and 7.5 servings for them. Wow!</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; ">I prefer drinking my green smoothie at lunch because that's the meal people typically have no time to prepare. Consequently, it's the meal where we are most likely to eat "fast food" that lacks nutrition and fiber. The foods most Americans eat cause a big energy drain because the body has to work so hard to manufacture enzymes and break down heavy processed foods and animal proteins.</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; ">Even if you want something not particularly good for you at lunch, if you've filled your stomach up FIRST with high-nutrition greens and fruit (400 calories in a quart), you'll eat less of the inferior foods. And your blended greens provide external enzymes to break down other food.</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; ">Furthermore, you're going to see a stabilization of your energy and mood in the late afternoon. That's when many working people find that they need their productivity most - right as it fails them! Many turn to caffeine or other stimulants just to get through the day.</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; ">If your lunch nutrition includes large amounts of the highest-micronutrient foods on earth (greens), you will likely achieve radically improved energy. That may happen immediately. Or it may happen after giving the "cleansing reactions" a chance to subside, if you're new to green smoothies. (Eighteen percent of the 175 people in my study experienced temporary reactions such as headache or diarrhea. That's normal as your body recognizes excellent building materials coming in, and uses that opportunity to "clean house.")</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; ">In my research, 95.4% said green smoothies noticeably improved their health or quality of life! 84 percent were so excited, they taught others the habit! And the top benefits reported were more energy (85%), improved digestion (80%), fewer cravings for sweets and processed foods (65%), and weight loss (50%, with an average loss of 18 lbs.).</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; ">Search "green smoothie" on YouTube and see the phenomenon of well over 1,000 demos there--it's a hot topic! Mine is the top-viewed demo, and it takes only 3 minutes to watch.</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; ">To Your Health!</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; "><span> </span>Robyn Openshaw</p><p class="MsoNormal" style="text-align: left;font-family: 'Times New Roman'; font-size: medium; "><span class="Apple-style-span" style="color: rgb(0, 102, 0); font-size:x-large;"> Robyn's Green Smoothie Template</span></p><p class="MsoNormal" style="font-family: 'Times New Roman'; font-size: medium; "></p><div style="text-align: left;"> </div><div><div style="text-align: left;">Yield: 3 quarts</div><span style="font-size:180%;color:#006600;"></span><p class="MsoNormal" style="text-align: left;"><strong>Ingredients</strong>:</p><p class="MsoNormal"></p><ul><li style="text-align: left;">2 ¾ cup water and ice</li><li style="text-align: left;">¼ cup raw, organic stevia ( from the plant- not drops etc.. you can use those but keep in mind they are also highly processed) </li><li style="text-align: left;">Greens</li><li style="text-align: left;">Fruit</li></ul><p class="MsoNormal" style="text-align: left;"><strong>Directions</strong>:</p><p class="MsoNormal" style="text-align: left;">Add water, ice and stevia to blender.</p><p class="MsoNormal" style="text-align: left;">Add greens and blend until smooth up to the 6-cup mark in the blender (VitaMix or BlendTec are best).</p><p class="MsoNormal" style="text-align: left;">Greens can be spinach, collards, kale, chard, greens from turnips/beets, weeds like dandelion or purslane, or lettuces.</p><p class="MsoNormal" style="text-align: left;">Add fruit and blend up to 9+ cups.</p><p class="MsoNormal" style="text-align: left;"><span>Fruit can be anything, though my favorites are 1-2 bananas, 2+ cups frozen mixed berries, and then whatever fruit I have on hand. </span></p></div><p></p><span class="Apple-style-span" style="font-family:'Times New Roman';color:#00008B;"><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family:Georgia, serif;"><span class="Apple-style-span" style="font-family:'Times New Roman';color:#00008B;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">You can find more info about her book and recipes at</span> </span></span><span class="Apple-style-span" style=" ;font-family:'Times New Roman';"><span class="Object-hover" id="OBJ_PREFIX_DWT1097" style="text-decoration: underline; background-color: rgb(227, 218, 147); "><span class="Apple-style-span" style="color:#006600;"><span class="Apple-style-span" style="font-size:large;"><a href="http://www.blogger.com/GreenSmoothieGirl.com"><span class="Apple-style-span" style="color:#009900;">GreenSmoothieGirl.com</span></a> <span class="Apple-style-span" style="color:#000000;">or check out her blog for lots of great info</span> <a href="http://www.greensmoothiegirl.com/blog/category/recipes/"><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color:#006600;">here</span></span></a></span></span></span></span></span></div></span><div style="text-align: center;"><span class="Apple-style-span" style="font-family:'Times New Roman';color:#006600;"><u><img src="http://www.greensmoothiegirl.com/wp-content/themes/leavy/images/book.jpg" /></u></span></div><div><span class="Apple-style-span" style="font-family:'Times New Roman';color:#006600;"><u><br /></u></span></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com1tag:blogger.com,1999:blog-1836780428470247007.post-54751878653722507942010-08-07T08:57:00.000-07:002010-08-07T11:38:34.529-07:00GaRlic... and such<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://upload.wikimedia.org/wikipedia/commons/thumb/4/47/Garlic_growing.jpg/600px-Garlic_growing.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="http://upload.wikimedia.org/wikipedia/commons/thumb/4/47/Garlic_growing.jpg/600px-Garlic_growing.jpg" border="0" alt="" /></a></div><div>I have a ton of fun stuff to share with you but I haven't the time right now so here is some great info and while the farmers markets are plentiful go stock up on GARLIC!!! Garlic is great in food of course BUT it also has a ton of<span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#CC0000;"> </span>medicinal<span class="Apple-style-span" style="color:#CC0000;"> </span></span>properties, problem is that most any you buy from the store has come from China, which means it has been irradiated which means it still tastes good but most of its properties have been killed- so go stock up! For all the garlic info you may want to ever know go<span class="Apple-style-span" style="font-size:x-large;"><a href="http://http//anewyouhealthy.blogspot.com/2009/11/garlic.html"><span class="Apple-style-span" style="color:#33CC00;"> </span></a><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color:#009900;"><a href="http://anewyouhealthy.blogspot.com/2009/11/garlic.html"><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color:#33CC00;">HERE</span></span></a> </span><span class="Apple-style-span" style="font-size:small;">(serious -I am talking Garlic symposiums etc.. this guy has a vast array of knowledge-his website is at the bottom of the link</span><span class="Apple-style-span" style="font-size:medium;">)</span></span></span></div><div style="text-align: center;">Garlic is great to know about in emergency cases, first aid kits etc.. For example.. my sweet mom got stung by a huge hornet out in the garden.</div><div style="text-align: center;"><img src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=179035440548&id=9950ccf2fe76aca13e6111d411bdd222&url=http%3a%2f%2fwww.ahmedmax.com%2fgallery%2fThe-Hornet.jpg" /></div>One of these nasty little guys.. She immediately got a huge welt- like 3 inches by 4 inches on her arm. SO she grabbed what was close- some fresh garlic! Rubbed it on the site and not only did it stop hurting but it also stopped swelling! <div style="text-align: center;"><span class="Apple-tab-span" style="white-space:pre"> </span>Go learn something new about Garlic today!</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Almost Forgot....</div><div style="text-align: center;"><img src="http://www.inherited-values.com/wp-content/uploads/2009/12/vintage-fork-easel-holding-recipe-card-300x225.jpg" /></div><div style="text-align: center;">I am starting a recipe exchange group.. a Healthy YUMMY recipe exchange :) </div><div style="text-align: center;">If you want in...send me your email and I shall add you!</div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:Arial;"> once a month I will email you for any recipe ideas you might have- HEALTHY YUMMY recipes :) if you have some share... if you don't no worries! I will email them out to everyone once a month- don't feel like you have to contribute but if you have fun ideas please do SHARE!! I will try and add a couple a month too so we can build up our recipes and not get in a RUT! I have fun recipes but so do you guys!!! If you want to get in on this months send me your recipes by Aug 16th. If I get them afterwards I will just add them to the next months- this is an easy going group :) </span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:Arial;">no harsh deadlines or rules. </span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:Arial;"><img src="http://www.stnardo.com.hk/product_images/middle/48_44_photo.jpg" /></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:Arial;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:Arial;">Also...I w</span><span class="Apple-style-span" style=" ;font-family:Arial;">as planning on doing a oil class in the next few weeks but I am not sure I can squeeze it in before miss Indie gets here! I will let you know if anything changes but for now it probably will not be until feb or march. BUT I am doing an oil order so if are in need of something let me know - I will put it in Aug 16th- I just need to have your order and money by then- if you need prices, totals w/ shipping etc.. let me know! </span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:Arial;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:Arial;">That should be it.. have a great day!</span></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com7tag:blogger.com,1999:blog-1836780428470247007.post-84692639611890130812010-07-20T12:02:00.000-07:002010-07-20T12:11:34.938-07:00MOre Chairs...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://mselcuk.com/foto/images/20050822112742_sitting.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://mselcuk.com/foto/images/20050822112742_sitting.jpg" border="0" alt="" /></a>There are more spots available for the healthy you class- not many though so let me know SOON if you would like to come! There were a ton of people wanting to come to this one and since I will not be doing another one until Jan/ Feb I wanted to try and accomodate everyone so I have changed things up a bit and it will be great fun! I am making the recipe books/ handouts etc.. this week so I need to have a full count by Thursday at the latest. Let me know!! <div>PS I LOVE this time of year I just picked 10 squash, 4 cukes, 2 peppers, a bucket full of beans and we are eating it all right now for lunch- yum!!!</div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com4tag:blogger.com,1999:blog-1836780428470247007.post-66534119915292105182010-07-15T13:07:00.001-07:002010-07-15T13:14:42.417-07:00Healthy You the Class...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvXLFeUxXTVZuF-3nHYZuDd9LY_UAMTKId9kxirudrLqydZPNZ4jLuH85qEiuJ27_LpkC1NRv9vzt3x13tdpDPkbYNQH_dIOem6UyEydgEp1q1l8pvttC_tOEAfAICRTx7ZvkSy3u2Bhk/s400/hollistic+food.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvXLFeUxXTVZuF-3nHYZuDd9LY_UAMTKId9kxirudrLqydZPNZ4jLuH85qEiuJ27_LpkC1NRv9vzt3x13tdpDPkbYNQH_dIOem6UyEydgEp1q1l8pvttC_tOEAfAICRTx7ZvkSy3u2Bhk/s400/hollistic+food.png" border="0" alt="" /></a><br /><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:13px;"><div style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">Here is the Healthy You Class info for July. I email my foodie friends first before I put it on here and the class is almost full- only 2 spots left- I am trying to figure out more seating since I will not do this class again until Jan/feb. I will let you know if more spots open up-for now there are 2 up for grabs so let me know asap if interested :)</span></div><div style="text-align: center; "><span class="Apple-style-span" style="font-size:large;"><br /></span></div><div style="text-align: center; "><span class="Apple-style-span" style="color: rgb(0, 102, 0); font-size:large;">HEALTHY YOU CLASS INFO</span></div><div align="center"><span class="Apple-style-span" style="color: rgb(0, 102, 0); "><span class="Apple-style-span" style=" ;font-size:large;"><br /></span></span><span class="Apple-style-span" style=" ;font-size:large;">Tues July 27th 5:30-7:30/35$ class registration</span></div><div align="center"><span class="Apple-style-span" style=" ;font-size:large;"><br /></span></div><div align="center"><span class="Apple-style-span" style=" ;font-size:large;">I need to have a committed count by the 22nd so I can get food, </span></div><div align="center"><span class="Apple-style-span" style=" ;font-size:large;">make recipe books, handouts etc..<br /></span><div style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;"><br /></span></div><div style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">I am a Nurse - RN BSN ( I work at the U) and a Certified Foot Zonologist ( I zone peoples feet!)and so being I have a lot of medical background and General health knowledge. I changed my families diet 4 years ago and have seen fantastic affects!!! I tell you my<span class="Apple-style-span" style="color: rgb(255, 204, 0); "><span class="Apple-style-span" style=" ;font-size:x-large;"> tricks, tips</span></span> etc.. how to do this with your family! I would have killed for classes like this when I was starting out! These are things that have taken me 4 years to figure out- and I am constantly still "figuring" things out! :) I do a lot of research and it seems I learn something new all the time.</span></div><div style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">I am teaching healthy cooking classes with a BIG emphasis on <span class="Apple-style-span" style="color: rgb(255, 102, 0); ">N<span class="Apple-style-span" style=" ;font-size:x-large;">utrition</span></span>. This in depth class is about General nutrition,</span><span class="Apple-style-span" style=" ;font-size:x-large;"> </span><span class="Apple-style-span" style="color: rgb(102, 0, 204); "><span class="Apple-style-span" style=" ;font-size:x-large;">acid/ base balance</span></span><span class="Apple-style-span" style=" ;font-size:x-large;">,</span><span class="Apple-style-span" style="color: rgb(51, 204, 255); "><span class="Apple-style-span" style=" ;font-size:x-large;">vitamins and minerals</span></span><span class="Apple-style-span" style=" ;font-size:x-large;"> -</span><span class="Apple-style-span" style=" ;font-size:large;">how your body absorbs them and what they do for us and <span class="Apple-style-span" style="color: rgb(204, 0, 0); "><span class="Apple-style-span" style=" ;font-size:x-large;">the most bioavailable form, </span></span><span class="Apple-style-span" style="color: rgb(0, 153, 0); "><span class="Apple-style-span" style=" ;font-size:x-large;">nutrient density</span></span><span class="Apple-style-span" style=" ;font-size:x-large;">, </span><span class="Apple-style-span" style="color: rgb(255, 102, 102); "><span class="Apple-style-span" style=" ;font-size:x-large;">harmful additives</span></span> etc... A long with all this information <span class="Apple-style-span" style="color: rgb(153, 51, 153); "><span class="Apple-style-span" style=" ;font-size:x-large;">I MAKE you a TON of Healthy Dishes </span></span>using the methods and knowledge I just taught you. So you don't feel so overwhelmed and know that healthy food can still taste great!!! You take home <span class="Apple-style-span" style="color: rgb(51, 51, 255); "><span class="Apple-style-span" style=" ;font-size:x-large;">a LOT of handouts</span></span> and a</span><span class="Apple-style-span" style=" ;font-size:x-large;"><span class="Apple-style-span" style="color: rgb(255, 102, 0); "> Healthy You recipe book </span><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><span class="Apple-style-span" style=" ;font-size:large;">loaded with recipes</span></span></span><span class="Apple-style-span" style=" ;font-size:large;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "> </span>so you can get started!</span></div><span style="color: rgb(204, 0, 0); "><div style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:x-large;">SO COME HUNGRY!!!!!</span></div><div style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:x-large;"><br /></span></div></span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">"Good Habits, Once established are just as hard to break as bad ones"</span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;"><br /></span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">See ya there!</span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">You can email me camwatson@comcast.net-if interested or if you would like to be on my email list and get all the news first! :) </span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">I need a commitment by July 22nd</span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">Thanks!</span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;"><br /></span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;">I will most likely do an oil/herb class in august sometime-</span></div><div align="center" style="text-align: center; "><span class="Apple-style-span" style=" ;font-size:large;"> I will let you know soon! :)</span></div></span></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com1tag:blogger.com,1999:blog-1836780428470247007.post-65703758248463274372010-06-22T08:50:00.000-07:002010-06-22T10:06:00.800-07:00only a few spots left...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxO84dVRyuGrIp4ozGjwC53MfWHo4jzcWJlpHhEeSQ6yOSVMW0QPLsAg7mTqG4BrrWcZxhbW0pCR6vjidwYpAM4LHKDJZ-Gu6aMHwPTE2Z-jJ9K8qhQzQi76Jmz50NHKcU-6vcaoA6R6Zm/s220/Pulses-and-Grains-Posters.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 175px; height: 220px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxO84dVRyuGrIp4ozGjwC53MfWHo4jzcWJlpHhEeSQ6yOSVMW0QPLsAg7mTqG4BrrWcZxhbW0pCR6vjidwYpAM4LHKDJZ-Gu6aMHwPTE2Z-jJ9K8qhQzQi76Jmz50NHKcU-6vcaoA6R6Zm/s220/Pulses-and-Grains-Posters.jpg" border="0" alt="" /><br /></a><div style="text-align: center;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"></span></span><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:large;"><span class="Apple-style-span" style=" ;font-size:-webkit-xxx-large;"><span class="Apple-style-span" style=" ;font-size:medium;"> Only </span><span class="Apple-style-span" style=" ;font-size:x-large;">3 </span><span class="Apple-style-span" style=" ;font-size:medium;">more spots left.....</span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:large;"><span class="Apple-style-span" style=" ;font-size:-webkit-xxx-large;"><span class="Apple-style-span" style=" ;font-size:medium;"></span></span>Grains Class is WED June 30th</span></div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-size:13px;"><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;">5:30- 7:30 pm</span></span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;">3</span></span><span class="Apple-style-span" style="font-size:medium;">0$ registration</span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;">I need to have a full count by Monday the 28th so I can get all the food and copies etc.. check the post before this one for all details.. </span></span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size:medium;"><br /></span></div></span><div style="text-align: center;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;">Here is a little preview about some of the healthy & yummy seeds you will learn about and .. eat!</span></span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;"><img src="http://i.ehow.com/images/a04/op/mf/bake-sunflower-seeds-200X200.jpg" /></span><span class="Apple-style-span" style=" font-weight: bold; "><span style="line-height:115%;Arial","sans-serif"; letter-spacing:-.15pt;font-weight:normalfont-family:";color:#333333;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;">Sunflower Seeds </span></span></span></span><span class="Apple-style-span" style=" color: rgb(51, 51, 51); font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">The perfect phytochemcal-rich seed as they promote healthy digestion and increase fiber intake. They</span></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); "><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">are also extremely rich in folate, and packed full of good fats, antioxidant-rich</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><a href="http://www.thedailygreen.com/healthy-eating/eat-safe/top-sources-vitamin-E-44111408"><span style="color:#5488BD;"><span class="Apple-style-span" style="font-size:medium;">Vitamin E</span></span></a><span class="Apple-style-span" style="font-size:medium;">, selenium and copper, all crucial elements in preventing heart disease, cancer, and other forms of troublesome cellular damage.</span></span></div><span class="Apple-style-span" style="font-size:medium;"><a href="http://sarahmeyerwalsh.files.wordpress.com/2008/10/pumpkinseeds.jpg"></a></span><div> <p><span class="Apple-style-span" style=" font-weight: bold; "><span style="line-height:115%;Arial","sans-serif"; letter-spacing:-.15pt;font-weight:normalfont-family:";color:#333333;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></span></p> <p style="text-align: left;"><span class="Apple-style-span" style="font-family:Arial, sans-serif;color:#333333;"><span class="Apple-style-span" style="font-size:medium;"><img src="http://shambhalatimes.org/files/2009/02/sesamerice-300x225.jpg" /></span></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: bold; line-height: 27px; "><span class="Apple-style-span" style="font-size:medium;">Sesame seeds</span></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); "><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus, sesame seeds are unique in their chemical structure. Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage. Sesame seeds also may help prevent Arthritis, asthma, migraine headaches, menopause, osteoporosis and</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><a href="http://www.globalhealingcenter.com/natural-health/natural-remedies-for-pms-symptoms/"><span style="color:#5488BD;"><span class="Apple-style-span" style="font-size:medium;">PMS</span></span></a><span class="Apple-style-span" style="font-size:medium;">.</span></span></p> <h2 style="margin-top:11.25pt;margin-right:0in;margin-bottom:1.5pt;margin-left: 0in"><span style="line-height:115%;Arial","sans-serif"; letter-spacing:-.15pt;font-weight:normalfont-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-weight: normal; line-height: normal; font-size:16px;"><img src="http://sarahmeyerwalsh.files.wordpress.com/2008/10/pumpkinseeds.jpg?w=300&h=199" /></span><span class="Apple-style-span" style="font-size:medium;">Pumpkin Seeds </span></span></span><span class="Apple-style-span" style="font-weight: normal; color: rgb(51, 51, 51); "><span class="Apple-style-span" style="font-size:medium;">are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. These seeds are also high</span></span><span class="Apple-style-span" style="font-weight: normal; color: rgb(51, 51, 51); "><span class="Apple-style-span" style="font-size:medium;"> in</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><a href="http://www.globalhealingcenter.com/natural-health/benefits-of-omega-3-6-9-fatty-acids/"><span style="color:#5488BD;"><span class="Apple-style-span" style="font-size:medium;">omega-3 fatty acids</span></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">and zinc, two important nutrients that may play a role in warding off inflammation, arthritis and </span></span><span class="Apple-style-span" style="font-weight: normal; color: rgb(51, 51, 51); "><span class="Apple-style-span" style="font-size:medium;">osteoporosis. Finally, pum</span></span><span class="Apple-style-span" style="font-weight: normal; color: rgb(51, 51, 51); "><span class="Apple-style-span" style="font-size:medium;">pkin seed are high in phytosterols, plant components that aid in keeping stable levels of cholesterol, enhanced immune response, as well as cancer-fighting attributes</span></span></h2><p style="text-align: left;"><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8yt_oC4S1Dv6qhpJD0iGS-Gb11-6DLkNDSyflX1AYCvqTyMq9MEjQ6o8p1dlwNtMC8Kq0thI-aeupScFxxFpT0mecRR5n9KFHez__Os7RR27cUEUj-oc_fWdu9B5krIt3JKFdoW142I0/s400/chia+seeds1.jpg" /> </span></span><span class="Apple-style-span" style=" color: rgb(51, 51, 51); font-weight: bold; line-height: 27px; "><span class="Apple-style-span" style="font-size:medium;">Chia seeds ( Salba)</span></span></p> <p><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;">Yes, just like the seeds you used for sprouting your Chia pet, these seeds are from the mint</span><span class="Apple-style-span" style="font-size:medium;"> family. Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, various </span><a href="http://www.globalhealingcenter.com/natural-health/health-benefits-of-antioxidants/"><span style="color:#5488BD;"><span class="Apple-style-span" style="font-size:medium;">antioxidants</span></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">and even calcium. <o:p></o:p></span></span><span class="Apple-style-span" style=" color: rgb(77, 77, 77); line-height: 20px; font-family:'Helvetica Neue', Arial, 'Lucida Grande', 'Lucida Sans Unicode', 'Microsoft YaHei', sans-serif;"><span class="Apple-style-span" style="font-size:medium;">Salba is considered a more powerful food source for </span><a rel="nofollow" href="http://www.medicinenet.com/omega-3_fatty_acids/article.htm" target="blank" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; color: rgb(0, 77, 153); "><span class="Apple-style-span" style="font-size:medium;">Omega 3 fatty acids</span></a><span class="Apple-style-span" style="font-size:medium;"> and fiber than fish. It’s purported to provide eight times more Omega 3s than salmon, four times more fiber than flax, six times more calcium than whole milk, 13 times more antioxidants than blueberries</span></span><span class="Apple-style-span" style=" color: rgb(77, 77, 77); line-height: 20px; font-family:'Helvetica Neue', Arial, 'Lucida Grande', 'Lucida Sans Unicode', 'Microsoft YaHei', sans-serif;"><span class="Apple-style-span" style="font-size:medium;">. </span></span></p> <p><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;">Studies show that</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><a href="http://www.living-foods.com/articles/chia.html"><span style=" text-decoration:none;text-underline:nonecolor:#5488BD;"><span class="Apple-style-span" style="font-size:medium;">chia seeds</span></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">stabilize the blood sugar, lower our risks for cardiovascular disease, as well as</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><a href="http://www.slimirex.com/"><span style="color:#5488BD;"><span class="Apple-style-span" style="font-size:medium;">increase weight loss</span></span></a><span class="Apple-style-span" style="font-size:medium;">. These amazing little seeds are an excellent source of high-quality fats, as they are made up of a whopping 34% pure omega-3 oils.<o:p></o:p></span></span></p><p><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></p><p><span class="Apple-style-span" style="font-size:medium;"><img src="http://www.live-green-smoothie-diet.com/wp-content/uploads/2009/05/flax-seeds.jpg" /></span><a name="Flax"><span style="line-height: 115%;Verdana","sans-serif";mso-fareast-Arial Unicode MS"; mso-bidi-Arial Unicode MS";mso-ansi-language:EN-US;mso-fareast-language: EN-US;mso-bidi-language:AR-SA"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Flax Seed-is</span></span></span></a><span style=" line-height:115%;Verdana","sans-serif";mso-fareast-Arial Unicode MS";mso-bidi-Arial Unicode MS";mso-ansi-language: EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;"> truly an amazing grain </span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">(though not technically a grain)</span></span></span><span style=" line-height:115%;Verdana","sans-serif";mso-fareast-Arial Unicode MS";mso-bidi-Arial Unicode MS";mso-ansi-language: EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">which is proving itself over and over again as a nutritional wonder food. </span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">It is most noted for it’s high levels of LNA, lignans and fiber. For a grain (though not technically a grain), flax seed also has a very high level of protein at 21%. Flax contains high amounts of fiber, vitamin E, folacin, riboflavin, niacin, vitamin B6 and is extremely high in the minerals potassium, calcium and phosphorus. </span></span></span><span style=" line-height:115%;Verdana","sans-serif";mso-fareast-Arial Unicode MS";mso-bidi-Arial Unicode MS";mso-ansi-language: EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">57 </span></span></span><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">percent of flax seed oil is Alfa-linolenic acid (LNA) which is the highest LNA food known in the world. LNA is one of the two essential fatty acids we must get from eating foods. </span></span></span><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;">Flax seed’s other primary ingredient -phytoestrogenic compounds known as lignans. Flax seed contains 100 times more lignans than the next closest food.</span></span></span></p><p style="text-align: center;"><span class="Apple-style-span" style=" line-height: 17px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:georgia;"> <span class="Apple-style-span" style="font-size:x-large;">See ya wed!</span></span></span></span></p><span style="line-height:115%; font-family:"Verdana","sans-serif";mso-fareast-font-family:"Arial Unicode MS"; mso-bidi-Arial Unicode MS";mso-ansi-language:EN-US;mso-fareast-language: EN-US;mso-bidi-language:AR-SAfont-family:";font-size:11.0pt;"><br /></span> <p><span style="Verdana","sans-serif"font-family:";font-size:11.0pt;"><o:p> </o:p></span></p></div></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com1tag:blogger.com,1999:blog-1836780428470247007.post-29996086465364356242010-06-04T18:47:00.000-07:002010-06-04T18:57:29.114-07:00Little change of plans...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVLfhV5IbvnmC6B8veKbxXd5M9r4lPbrsOPWSE7CLUOdfH5g3iVFLV0cKpVfcZo2hIeAtdKmTrpCk0BdNeXzu42Jj3dV0V0sCUitqot9QRMBGCeJmaG2VN8kBR0c0vd6EUPpWhR_c0Ebur/s1600/rice_grains.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 201px; height: 252px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVLfhV5IbvnmC6B8veKbxXd5M9r4lPbrsOPWSE7CLUOdfH5g3iVFLV0cKpVfcZo2hIeAtdKmTrpCk0BdNeXzu42Jj3dV0V0sCUitqot9QRMBGCeJmaG2VN8kBR0c0vd6EUPpWhR_c0Ebur/s400/rice_grains.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5479100792647115314" /></a><div style="text-align: center;"><span class="Apple-style-span" style="font-family: times, serif; "><span class="Apple-style-span" style="font-size: large;">The week I planned on doing the healthy you class is now pretty crazy with lots of unexpected things I tried switching days and it is just not working so I am postponing it- actually until august- I figured it would be most helpful if your </span><span class="Apple-style-span" style="color:#009900;"><span class="Apple-style-span" style="font-size: large;">gardens</span></span><span class="Apple-style-span" style="font-size: large;"> were flourishing and you could just go snag a ton of </span><span class="Apple-style-span" style="color:#FF6600;"><span class="Apple-style-span" style="font-size: large;">veggies</span></span><span class="Apple-style-span" style="font-size: large;"> rather than buy them so I will let you know for sure when- sorry for those already signed up!!! </span></span></div><span class="Apple-style-span" style=" ;font-family:times, serif;"><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style=" ;font-family:times, serif;"><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-size: medium;"> </span></span></div><div style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: large;">The <span class="Apple-style-span" style="font-size: x-large;">Grains</span> class will be W</span><span class="yshortcuts" id="lw_1275702192_52"><span class="Apple-style-span" style="font-size: large;">ed June 30th 5:30-7:30</span></span><span class="Apple-style-span" style="font-size: medium;"> </span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 20px; font-family:Georgia, serif;font-size:13px;"><div align="center" style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span><span class="Apple-style-span" style="font-size: medium;">The Grains Class..</span></span></div><div style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: medium;">This class is everything and anything you wanted to know about Grains... and psuedocereals... What? Many of these are actually pseudocereals which means they are not a true grain which means they are HEALTHIER.</span></div><div style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: medium;">We will get into </span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">wheat, spelt, quinoa, buckwheat , millet, amaranth, oats, rice and barley- and some seeds- flax, chia </span></span><span class="Apple-style-span" style="font-size: medium;">etc. For those wanting to learn more about healthy grains this is a great class for you AND for those intolerant of gluten this is a great way to learn about all the other yummy things you can have!!! I will teach you everything I can about them!! Nutritional content, how to prepare, grind, and as ALWAYS I treat you to yummy dishes made with them! Also I will show you how to <span class="Apple-style-span" style="color:#006600;"><span class="Apple-style-span" style="font-size: large;">SPROUT</span></span> them and how to grow your own </span><span class="yshortcuts" id="lw_1275702192_53"><span class="Apple-style-span" style="color:#006600;"><span class="Apple-style-span" style="font-size: large;">Wheat Grass</span></span></span><span class="Apple-style-span" style="font-size: medium;"> and inform you just how wonderfully healthy it is- to drink or for cuts- YES cuts!! Lots of uses and GREAT to have in food storage and know how to use! Have a taste of it too! </span></div><div style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"> I think you may be a little surprised what you can do with all of these and how yummy they can be!! You also get lots of handouts and a great little cookbook.</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: medium;"><br /></span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: large;">Class will be WED June 30th</span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: large;">5:30- 7:30 pm</span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: large;">30$ registration</span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: large;">I need to have a full count by Monday the 28th so I can get all the food and copies etc.. Class is taught in my home so space is limited.</span></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-size: medium;">any questions email me- </span><a rel="nofollow" style="color: rgb(204, 102, 0); text-decoration: underline; "><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: medium;">camwatson@comcast.net</span></span></a></div><div align="center" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="color:#663333;"><span class="Apple-style-span" style="font-size: x-large;">COme HUnGry!!!</span></span></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlT72mwkTN-vUVDAy6_ryIZptLRvShZzlyTno2n_bdLD79xFxhrRGXtVmEY0_6yxUDa5ZWlLrDzbL3wbRCrj-POEC_8rnjBHwNcGqx-NBC8b1L3Y3OdZ7uV7rfvnOiPiAXSKrbx5N3lruW/s400/grains.jpg" /></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: times, serif; line-height: normal; "><span class="Apple-style-span" style="font-size: large;"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: times, serif; line-height: normal; "><span class="Apple-style-span" style="font-size: large;">I will be putting in an oil order </span><span class="yshortcuts" id="lw_1275702192_49"><span class="Apple-style-span" style="font-size: large;">next wed</span></span><span class="Apple-style-span" style="font-size: large;">- if you want to order let me know by then. I also need your money by then if you are ordering. If you want to know prices or anything before hand let me know! </span></span><span class="Apple-style-span" style="font-size: large;">As always when you order oils at a food class you get 25% off total order!!! :) So if you are to the grains class you can get your 25% off if you order in the wed order</span></div></span></div></span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "></div></span>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com3tag:blogger.com,1999:blog-1836780428470247007.post-910048872577535612010-05-17T18:43:00.000-07:002010-05-17T21:33:55.669-07:00Summer...<div style="text-align: center;"><span class="Apple-style-span" style="color:#551A8B;"><u><br /></u></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nH2d_5UZV4_pbfRhE18fTo3rk3VN9S2E_36Uw3QEo4Mw5TxiXmJEQ199zEmBsXRHxeuG_BG8QhUJ1rs-ZafR185xCsN0PgIWjptSsuiW9RM2yue2Aa9XVW5tAgXgl4feeHZccGTL-pvv/s1600/avocado+heart.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 183px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nH2d_5UZV4_pbfRhE18fTo3rk3VN9S2E_36Uw3QEo4Mw5TxiXmJEQ199zEmBsXRHxeuG_BG8QhUJ1rs-ZafR185xCsN0PgIWjptSsuiW9RM2yue2Aa9XVW5tAgXgl4feeHZccGTL-pvv/s400/avocado+heart.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5472458257167659282" /></a><br /><div style="text-align: center;">Hi guys! don't you just LOVE this Pict! :) </div><div><div style="text-align: center;">I am trying to figure out the schedule for summer classes- summer is even more busy it seems!!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzYkA6MgLhZjH1_06WbKgG28uI5Tjf8vBErLAdJ9QDVTnLqCt3dHU3cB2DBPS15Kt47-7OSiZtYqc4LoDMKyExV4gkleOOfOIka4H7MXB8VRZqfP-XzuuJ4qhGFv4fl9hNfhmUzVnYwe9y/s400/calender+1.jpg" /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">In the meantime here are some yummy recipes...</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><img src="http://www.bbcgoodfood.com/recipes/2388/images/2388_MEDIUM.jpg" /></div><div><br /></div><div><span class="Apple-style-span" style=" color: rgb(71, 68, 62); font-family:Verdana, Arial, sans-serif;font-size:11px;"><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; padding-top: 12px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); background-image: url(http://www.bbcgoodfood.com/images/recipes/ingredients_BgTop.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(237, 232, 228); position: relative; overflow-x: hidden; overflow-y: hidden; width: 98px; height: 21px; background-position: 0% 0%; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="font-size:small;">Ingredients</span></h3><ul class="subset" style="margin-top: 0px; margin-right: 100px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; position: relative; float: left; list-style-type: none; list-style-position: initial; list-style-image: initial; width: 200px; border-style: initial; border- color:initial;"><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">2 beef </span><a href="http://www.bbcgoodfood.com/content/knowhow/glossary/tomato/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); text-decoration: none; border-bottom-style: dotted; border-bottom-color: rgb(71, 68, 62); font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">tomatoes</span></a></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">2 tsp </span><a href="http://www.bbcgoodfood.com/content/knowhow/glossary/olive-oil/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); text-decoration: none; border-bottom-style: dotted; border-bottom-color: rgb(71, 68, 62); font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">olive oil</span></a></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">50g risotto rice</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">2 </span><a href="http://www.bbcgoodfood.com/content/knowhow/glossary/spring-onion/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); text-decoration: none; border-bottom-style: solid; border-bottom-color: rgb(71, 68, 62); font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">spring onions </span></a><span class="Apple-style-span" style="font-size:small;">, chopped</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">1 small </span><a href="http://www.bbcgoodfood.com/content/knowhow/glossary/courgette/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); text-decoration: none; border-bottom-style: dotted; border-bottom-color: rgb(71, 68, 62); font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">courgette </span></a><span class="Apple-style-span" style="font-size:small;">, chopped</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">50g chestnut mushrooms , wiped and sliced</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">250ml vegetable stock (such as Marigold)</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">½ tsp dried mixed Italian herbs</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">6 fresh </span><a href="http://www.bbcgoodfood.com/content/knowhow/glossary/basil/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); text-decoration: none; border-bottom-style: dotted; border-bottom-color: rgb(71, 68, 62); font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">basil leaves</span></a></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">1 tbsp finely grated </span><a href="http://www.bbcgoodfood.com/content/knowhow/glossary/parmesan/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); text-decoration: none; border-bottom-style: dotted; border-bottom-color: rgb(71, 68, 62); font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">parmesan</span></a></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 8px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span class="Apple-style-span" style="font-size:small;">handful of </span><a href="http://www.bbcgoodfood.com/content/knowhow/glossary/rocket/" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 1px; border-left-width: 0px; border-style: initial; border-color: initial; color: rgb(71, 68, 62); text-decoration: none; border-bottom-style: dotted; border-bottom-color: rgb(71, 68, 62); font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">rocket </span></a><span class="Apple-style-span" style="font-size:small;">leaves</span></li></ul></span><div><span class="Apple-style-span" style=" color: rgb(71, 68, 62); font-family:Verdana, Arial, sans-serif;"><ol style="margin-top: 10px; margin-right: 0px; margin-bottom: 0px; margin-left: 25px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- position: relative; font-weight: bold; color:initial;"><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- font-weight: normal; line-height: 16px; color:initial;"><span class="Apple-style-span" style="font-size:small;">Slice the tops off the tomatoes and set aside. Scoop out the seeds and pulp from the tomatoes with a teaspoon, but be careful not to cut through to the base. Chop the pulp and keep the seeds, but discard the hard, central cores.</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- font-weight: normal; line-height: 16px; color:initial;"><span class="Apple-style-span" style="font-size:small;">Heat the oil in a medium saucepan and tip in the rice. Fry gently over a low heat for 2 minutes, stirring frequently to stop the rice from browning, then add the spring onions, courgette and mushrooms and fry gently for 2 more minutes.</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- font-weight: normal; line-height: 16px; color:initial;"><span class="Apple-style-span" style="font-size:small;">Preheat the oven to fan 170C/conventional 190C/gas 5. Pour in the stock then stir in the dried herbs, tomato pulp and seeds - the seeds will add fibre, and won't be noticeable in the finished dish. Cook gently for about 15-20 minutes, stirring frequently until the rice is tender and the stock has been absorbed - add extra stock or water if necessary. Turn off the heat, tear the basil leaves into the pan and scatter with parmesan. Season with salt and pepper and stir well.</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- color:initial;"><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border- font-weight: normal; line-height: 16px; color:initial;"><span class="Apple-style-span" style="font-size:small;">Put the tomatoes in an ovenproof dish and fill each one generously with the risotto. Replace tomato tops and bake, uncovered, for 15-20 minutes until the tomatoes are tender. Cool for 5 minutes, then serve with a few rocket leaves on top. from bbcgoodfood.com</span></span></li></ol></span></div><div><span class="Apple-style-span" style=" line-height: 16px; font-family:Arial, Helvetica, sans-serif;font-size:12px;"><p style="text-align: center;"> <span class="Apple-style-span" style="font-size:small;"><img src="http://www.cleaneatingmag.com/recipes/images/ce12_oatmealcookies.jpg" /></span></p><p style="text-align: center;"><span class="Apple-style-span" style="font-size:small;">Oatmeal Cookies</span></p><p><span class="Apple-style-span" style="font-size:small;">1 1/4 cups quick-cook old-fashioned oats</span></p><p><span class="Apple-style-span" style="font-size:small;">1/2 cup whole-wheat pastry flour</span></p><p><span class="Apple-style-span" style="font-size:small;">2 tsp flaxseed meal</span></p><p><span class="Apple-style-span" style="font-size:small;">1 tsp cinnamon, ground</span></p><p><span class="Apple-style-span" style="font-size:small;">1/2 tsp baking powder</span></p><p><span class="Apple-style-span" style="font-size:small;">1/4 tsp sea salt</span></p><p><span class="Apple-style-span" style="font-size:small;">1/2 cup agave nectar</span></p><p><span class="Apple-style-span" style="font-size:small;">1 large egg whites</span></p><p><span class="Apple-style-span" style="font-size:small;">2 tsp unsalted almond butter</span></p><p><span class="Apple-style-span" style="font-size:small;">1 tsp pure vanilla extract</span></p><p><span class="Apple-style-span" style="font-size:small;">1/4 cup chocolate chips- OR raisins or craisins or whatever you like</span></p><p></p><ol style="font-weight: bold; "><li><span style="font-weight: normal; "><span class="Apple-style-span" style="font-size:small;">Preheat oven to 350°F and lightly spray 2 baking sheets with cooking spray.</span></span></li><span class="Apple-style-span" style="font-size:small;"><br /></span><li><span style="font-weight: normal; "><span class="Apple-style-span" style="font-size:small;">In a large mixing bowl, combine oats, flour, flaxseed meal, cinnamon, baking powder and salt.</span></span></li><span class="Apple-style-span" style="font-size:small;"><br /></span><li><span style="font-weight: normal; "><span class="Apple-style-span" style="font-size:small;">In a small mixing bowl, whisk together agave, egg white, almond butter and vanilla.</span></span></li><span class="Apple-style-span" style="font-size:small;"><br /></span><li><span style="font-weight: normal; "><span class="Apple-style-span" style="font-size:small;">Add egg mixture to dry ingredients all at once and combine. Stir in chocolate chips.</span></span></li><span class="Apple-style-span" style="font-size:small;"><br /></span><li><span style="font-weight: normal; "><span class="Apple-style-span" style="font-size:small;">Divide batter equally into 16 mounds (about 1 rounded tbsp in size) and arrange evenly spaced on prepared baking sheets. Using the back of a slightly dampened spoon, flatten each mound into 2 1/2-inch circles. Bake 9 to 10 minutes, until golden. Cool on sheets for an additional 10 minutes before transferring to racks to cool completely. Stored in an airtight container, cookies will keep fresh for 2 to 3 days. From Clean eating</span></span></li></ol><p style="text-align: center;"><span class="Apple-style-span" style="font-size:small;"><b><img src="http://www.vegetariantimes.com/media/originals/LUNCH_GrillVegWrap_MED.jpg?q=risottoe+with+toamtoes&FORM=BIFD#focal=42b37403f8fea30a9ed03d5e4a8c3b5a&furl=http%3A%2F%2Fwww.bbcgoodfood.com%2Frecipes%2F2388%2Fimages%2F2388_MEDIUM.jpg" /></b></span></p><p><b><span class="Apple-style-span" style=" ;font-size:small;">V</span></b><span class="Apple-style-span" style=" line-height: normal; font-family:verdana;"><span class="Apple-style-span" style="font-size:small;">eggie wraps</span></span></p></span><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-weight: bold; "><span class="Apple-style-span" style="font-size:small;">hen you roast aspaagus, bell pepper, and squash for this recipe, you’ll be making extra veggies and squash that can be added to salads, pasta, or rice dishes later in the week</span></span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="font-size:small;"><br />1. Preheat grill or broiler. Toss together asparagus, bell pepper, squash, and oil on large baking sheet. Season with salt and pepper, if desired. Grill or broil vegetables 4 to 6 minutes per side, turning once.<br />2. Mash together beans, garlic, and chile sauce in small bowl until smooth.<br />3. Spread half of bean mixture over each tortilla. Top each with 3 basil leaves, 1/2 cup roasted vegetables, 4 onion slices, and 1/2 cup arugula. Fold bottom third of tortillas over vegetables, and roll up tightly, tucking in sides as you go. Cut wraps in half on diagonal. Serve immediately, or wrap each half in foil or wax paper, and chill until ready to eat.</span></span></div><div>From vegetarian times.com</div></div></div></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-59191470621348502702010-05-04T09:50:00.000-07:002010-05-04T11:31:38.965-07:00Healthy and HomeMade~<div style="text-align: center;"><img src="http://decoratorinside.com/wp-content/uploads/2007/12/clawfoot.jpg" /></div><div><div style="text-align: center;">Here are Some Fabulous Homemade Recipes for Scrubs and Such!!! So take Some time, fill the tub and RELAX.... ( PS I would kill for a vintage claw foot bathtub!!!)</div><div style="text-align: center;"> <img src="http://static.squidoo.com/resize/squidoo_images/250/draft_lens9554701module85237911photo_1266362528sugar-scrub.jpg" /></div><div style="text-align: center;">These are Great for Mothers Day gifts- for an extraordinary mom you know or for yourself!! And of course since they are homemade- NO chemicals or preservatives and that makes them even better!! Homemade is ALWAYS better! :) Have a great Mothers day!!!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><img src="http://www.pinkofperfection.com/wp-content/uploads/2009/11/sugar-scrub.jpg" /></div><div><p class="MsoNormal" style="text-align: center;"><b><u><span style="line-height: 31px; "><span class="Apple-style-span" style=" ;font-size:large;">Breakfast for your Skin - (Oatmeal & Brown Sugar Scrub)</span><o:p></o:p></span></u></b></p><p class="MsoNoSpacing" style="text-align: center;">Exfoliates and is very moisturizing but doesn't leave a greasy feeling. Before you turn off your shower scoop a small handful of scrub into your hand. Rub gently onto your skin. Rinse.</p><p class="MsoNoSpacing" style="text-align: center;">3/4 cup Brown Sugar</p><p class="MsoNoSpacing" style="text-align: center;">1/2 cup ground oatmeal (not instant)</p><p class="MsoNoSpacing" style="text-align: center;">1/4 cup pure honey</p><p class="MsoNoSpacing" style="text-align: center;">3/4 to 1 cup (or to total saturation) Oil of choice- Jojoba, Sweet almond oil, olive, grapeseed, sunflower seed oil or avocado are great for ksin and also have their own healing properties...</p><p class="MsoNoSpacing" style="text-align: center;"><span> </span>1/4 tsp Essential or Fragrance oil of choice (optional) Vanilla works nicely. Though this smells great on it's own.</p><p class="MsoNoSpacing" style="text-align: center;">Mix the brown sugar & oatmeal together in a large bowl. Now add the honey. Drizzle the oil over the mix. Mix well. When all your mix is saturated and sinks to the bottom of the bowl and you have oil on top you're done. Add your essential oil or fragrance oil. A six or eight ounce wide-mouthed jar works nicely. </p><p class="MsoNoSpacing" style="text-align: center;"><img src="http://th06.deviantart.net/fs16/300W/i/2007/134/e/2/Lemon_fizz_2_by_Mwissa.jpg" /></p><p class="MsoNormal" style="text-align: center;"><b><u><span style=" line-height: 31px; "><o:p><span style="text-decoration: none; "><span class="Apple-style-span" style="font-weight: normal; line-height: normal; -webkit-text-decorations-in-effect: none; "><strong><u><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin;mso-hansi-theme-font: minor-latin;mso-bidi-font-family:Arial;color:#333333;"><span class="Apple-style-span" style="font-size:x-large;">Lemon Sugar Scrub</span></span></u></strong></span></span></o:p></span></u></b></p></div><div> <p class="MsoNoSpacing"></p><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); "><span class="Apple-style-span" style="font-size:medium;">1 cup sugar</span></span></div><span style="font-family:";color:#333333;"><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">1/2 cup olive oil</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">1 TBS lemon zest (grated)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">4-6 drops lemon essential oil </span></div></span><p></p><p class="MsoNoSpacing" style="text-align: center;"><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p><p class="MsoNoSpacing" style="text-align: center;"><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><span class="Apple-style-span" style="font-size:medium;"><img src="http://ts1.mm.bing.net/images/thumbnail.aspx?q=14782632756&id=4050ee51da169e4d6e34fa93e6798004&index=ch1&url=http%3a%2f%2fmedia.onsugar.com%2ffiles%2fons1%2f276%2f2761225%2f16_2009%2fdda7a228547a9716_white_sugar.xxlarge.jpg" /></span></span></span></p> <p class="MsoNoSpacing" style="text-align: center;"><strong><u><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin;mso-hansi-theme-font: minor-latin;mso-bidi-font-family:Arial;color:#333333;"><span class="Apple-style-span" style="font-size:x-large;">Yogurt Sugar Scrub</span></span></u></strong></p><p class="MsoNoSpacing" style="text-align: center;"><strong><u><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin;mso-hansi-theme-font: minor-latin;mso-bidi-font-family:Arial;color:#333333;"><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style=" font-weight: normal; -webkit-text-decorations-in-effect: none; font-family:Georgia, serif;font-size:16px;"><span class="Apple-style-span" style="font-size:medium;">3 TBS</span><span><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">oil</span></span></span></span></u></strong></p><p class="MsoNoSpacing" style="text-align: center;"><strong><u><span style="Calibri","sans-serif";mso-ascii-theme-font:minor-latin;mso-hansi-theme-font: minor-latin;mso-bidi-font-family:Arial;color:#333333;"><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style=" font-weight: normal; -webkit-text-decorations-in-effect: none; font-family:Georgia, serif;font-size:16px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; ">1 TBS yogurt</span></span></span></span></span></u></strong></p><p class="MsoNoSpacing"><span style="font-family:";color:#333333;"></span></p><span style="font-family:";color:#333333;"><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">1 TBS white sugar</span></div><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span><p></p> <p class="MsoNoSpacing" style="text-align: center;"><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;">Because of the yogurt</span><span><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">you only make this in small batches- enough for one use or you could make it a little bigger batch and store it in the fridge for 2-3 days.</span></span><span style="font-family:";"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></p><p class="MsoNoSpacing" style="text-align: center;"><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></p><p class="MsoNoSpacing" style="text-align: center;"><span style="font-family:";color:#333333;"><span class="Apple-style-span" style="font-size:medium;"><img src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=26564239173&id=29cf0c00111c8ffad49cc8bce8d8b1d8&index=ch1&url=http%3a%2f%2fwww.thebeautyonline.com%2fwp-content%2fgallery%2fskin-care%2fhoney-almond-scrub.jpg" /></span></span></p> <p class="MsoNoSpacing" style="text-align: center;"><b><u><span><span class="Apple-style-span" style="font-size:x-large;">Honey Body Scrub</span><o:p></o:p></span></u></b></p> <p class="MsoNoSpacing"></p><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">Honey 3/4 cup</span></div><span><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">sugar 1 cup</span></div></span><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">Sea salt 1 cup</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">Jojoba oil 2 TBS</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">Fragrance oil 3ml (orange & ylang ylang are wonderful combined with the honey)</span></div><p></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">Pour honey into medium sized bowl, then add sugar and stir to combine. Add the salt in increments, to adjust the consistency to your liking.. When all ingredients combine, add oils and stir well. This recipe is particularly long keeping as the lack of water discourages bacteria.</span></p><p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;"><img src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=5952705678&id=1ff4b0cf95c80b73f3ed7d36f33e254d&index=ch1&url=http%3a%2f%2fblog.lavishnaturals.com%2fwp-content%2fuploads%2f2009%2f10%2flavhoneyoatscrub.jpg" /></span></p> <p class="MsoNoSpacing"><o:p><span class="Apple-style-span" style="font-size:medium;"> </span></o:p></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="apple-style-span"><b><u><span style="font-family:Arial;color:#373737;"><span class="Apple-style-span" style="font-size:x-large;">Honey and Lemon Sweet Sugar scrub</span><o:p></o:p></span></u></b></span></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">1 cup brown sugar</span></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">1/2 cup honey- unprocessed is best</span><span><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">(</span></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">3 tbs jojoba oil- or oil of choice</span></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">lemon zest</span></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">1 tsp fresh lemon juice</span></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">3-4 drops lemon essential oil</span></p> <p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;">A lot of people use this on their face- (and every where else) and claim it is great for getting rid of blackheads! open your pores first( with heat- hot wash cloth works great) then lightly rub in with finger tips- especially in t zone area. Leave it on your face for a couple of minutes then massage again in a circular motion while applying warm water and</span><span><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">rinse off </span></p><p class="MsoNoSpacing" style="text-align: center;"> ENJ<span class="Apple-style-span" style="font-size:medium;">OY!</span></p><p class="MsoNoSpacing" style="text-align: center;"><span class="Apple-style-span" style="font-size:medium;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKFj3bAvQyixdE0FNIkvScf7TbMxQbi0krJXv-HTfGoTgZn2FTjQxIS88Pm5RTX9jrS4AK7loxzEWEQ_v6eZV8BD4ueDjs6DmdsuaXBoq6vR64ikHszIEyXZqS25CUziraYHbg74Ad5daY/s400/about-hyn.jpg" /></span></p><p class="MsoNormal" style="text-align: center;"></p></div></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com3tag:blogger.com,1999:blog-1836780428470247007.post-33349843024077420492010-04-14T18:02:00.001-07:002010-04-15T12:13:47.586-07:00EaRtH DaY<div>Does <span class="Apple-style-span" style="color:#006600;">EARTH DAY </span>matter? Only if you want it to!<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Helvetica, Verdana, sans-serif;font-size:13px;"> <span class="Apple-style-span" style="color: rgb(0, 0, 0); line-height: normal; font-family:Georgia, serif;font-size:16px;"> Earth day is April 22nd and this year it is 40 years old<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Helvetica, Verdana, sans-serif;font-size:13px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;">- it is the most globally celebrated environmental event</span></span><span class="Apple-style-span" style=" line-height: normal; font-family:Georgia, serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#000000;"> - join in all the fun things going on ( most FREE) and make some goals yourself- start recycling and reusing! <span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Helvetica, Verdana, sans-serif;font-size:13px;"><span class="Apple-style-span" style=" line-height: normal; font-family:Georgia, serif;"><span class="Apple-style-span" style=" ;font-size:medium;"><span class="Apple-style-span" style="color:#000000;">Teac</span></span></span><span class="Apple-style-span" style="color: rgb(0, 0, 0); line-height: normal; font-family:Georgia, serif;font-size:16px;">h your kids to do the same- Read</span></span> the LORAX to them! Plant a tree, start some seeds, Take a Nature WALK.... </span></span></span><span class="Apple-style-span" style="color: rgb(0, 0, 0); line-height: normal; font-family:Georgia, serif;font-size:16px;"> Instill in them a LOVE and deep RESPECT four our Wonderous EARTH- If you don't who will?</span></span></span></span></div><div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.ogdennaturecenter.org/modules/mod_prettySlider/image.php?width=617&height=312&cropratio=1:2&image=/images/stories/home/200790906_eda_natcent13.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 617px; height: 312px;" src="http://www.ogdennaturecenter.org/modules/mod_prettySlider/image.php?width=617&height=312&cropratio=1:2&image=/images/stories/home/200790906_eda_natcent13.jpg" border="0" alt="" /></a><div><div style="text-align: center;"><span class="Apple-style-span" style=" -webkit-text-decorations-in-effect: none; line-height: 20px; font-family:'Trebuchet MS', Tahoma, Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6tztG3NvrBqYgEyYVkkRYnDjIum3BGdQlfqlHhJfDd1MbojbBgSWw-2nwzJBInAndPfozZH3NdyjPYZrMZxYD5zbSxMaMm9ot2cPOH9muMi6SG5KKwK9LLfRWj5fEXxzjZ0KaH2fGBt-/s1600/earth.gif"><span class="Apple-style-span" style="color:#006600;"><span class="Apple-style-span" style="font-size:large;">Earth Day Celebration</span></span></a><span class="Apple-style-span" style="color:#006600;"><span class="Apple-style-span" style="font-size:large;"> </span></span></span><span class="Apple-style-span" style="color: rgb(107, 112, 43); -webkit-text-decorations-in-effect: none; line-height: 20px; font-family:'Trebuchet MS', Tahoma, Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size:large;">at Ogden Nature Center</span></span><span class="Apple-style-span" style="color: rgb(68, 68, 68); line-height: 20px; font-family:'Trebuchet MS', Tahoma, Arial, Helvetica, sans-serif;font-size:12px;"><p style=" font-style: inherit; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-color: initial; outline-width: 0px; outline-style: initial; outline- padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 8px; margin-right: 0px; margin-bottom: 8px; margin-left: 0px; line-height: 21px; font-family:inherit;color:initial;"><span class="Apple-style-span" style="font-size:large;">Saturday, April 17, 12-4</span></p><div style="font-family: inherit; font-style: inherit; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "></div><p style=" font-style: inherit; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-color: initial; outline-width: 0px; outline-style: initial; outline- padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 8px; margin-right: 0px; margin-bottom: 8px; margin-left: 0px; line-height: 21px; font-family:inherit;color:initial;"><span class="Apple-style-span" style="font-size:large;">The entire community is invited to come learn and play! Earth Day is a day of education, celebration and action! This year's Earth Day Celebration is packed with new ideas for sustainable living, live entertainment, earth-friendly presentations, great activities for children, gardening, recycling, plants, and more. Children will love the water trailer and the rock climbing wall. Come learn and play!</span></p><p style=" font-style: inherit; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-color: initial; outline-width: 0px; outline-style: initial; outline- padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 8px; margin-right: 0px; margin-bottom: 8px; margin-left: 0px; line-height: 21px; font-family:inherit;color:initial;"><span class="Apple-style-span" style="font-size:large;">Cost: $1 per person or FREE if you bicycle, walk or ride the bus!</span></p></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.ogdennaturecenter.org/modules/mod_prettySlider/image.php?width=617&height=312&cropratio=1:2&image=/images/stories/home/200790906_eda_natcent13.jpg"></a><div style="text-align: left;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.ogdennaturecenter.org/modules/mod_prettySlider/image.php?width=617&height=312&cropratio=1:2&image=/images/stories/home/dsc_0343.jpg"><br /></a></div><div style="text-align: center;">Here are more Fun things going on in Ogden and SLC...</div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://img.photobucket.com/albums/v222/Vulpix/Earth.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 424px; height: 281px;" src="http://img.photobucket.com/albums/v222/Vulpix/Earth.jpg" border="0" alt="" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">FREE day at Red Butte Gardens ( sat)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">FREE day at the Museum of Fine Arts ( sat)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">LOcal Borders are hosting a FANCY NANCY day- FREE ( sat)</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;">( Not really earth day stuff but FUN nonetheless!)</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Helvetica, Verdana, sans-serif;font-size:13px;"><p style="text-align: left;border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; ">I<span class="Apple-style-span" style="font-size:medium;">n honor of Earth Month, The Salt Lake City Film Center is providing a chance for you and your family to come to the Gateway and see a free screening of Earth on Thursday, April 16th at 7:30 p.m. The event is free, and will feature a nature documentary from Disneynature. </span><span class="Apple-style-span" style="font-size:medium;"><a target="_blank" href="http://www.slcfilmcenter.org/" style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; color: rgb(0, 102, 153); text-decoration: underline; outline-width: 0px; outline-style: initial; outline-color: initial; ">http://www.slcfilmcenter.org</a></span></p><p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; "><span class="Apple-style-span" style="font-size:medium;"></span></p><div style="text-align: left;"><span class="Apple-style-span" style=" ;font-size:13px;"><span class="Apple-style-span" style="font-size:medium;">• Bend in the River Earth Day Planting at 1030 West Fremont Avenue in Salt Lake City. This event is free and fun for the whole family from 8:30 a.m. – noon this Saturday, April 18th. Bring your own gloves, shovels and bottled water and enjoy a light breakfast followed by a weed removal and planting. Following that, a lunch will be served before a naturalist-led tour of the Jordan River. The Girl Scouts will be on hand to help host children’s activities. </span><span class="Apple-style-span" style="font-size:medium;"><a target="_blank" href="http://www.bend-in-the-river.org/" style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; color: rgb(0, 102, 153); text-decoration: underline; outline-width: 0px; outline-style: initial; outline-color: initial; ">http://www.bend-in-the-river.org/</a></span></span></div></span><p></p><p style="text-align: left;border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; "><span class="Apple-style-span" style="font-size:medium;">• Hogle Zoo is hosting a “Party for the Planet” event on Saturday, April 25th. Come explore the tropics of Hogle Zoo and be a part of the animal presentations, and learn about ways to keep our planet clean. Food, music and live entertainment will make this a fun event for the whole family. Visit</span><a target="_blank" href="https://www.hoglezoo.org/events_experiences/events_calendar/04-25-2009/party-for-the-planet" style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; color: rgb(0, 102, 153); text-decoration: underline; outline-width: 0px; outline-style: initial; outline-color: initial; "><span class="Apple-style-span" style="font-size:medium;">https://www.hoglezoo.org/events_experiences/events_calendar/04-25-2009/party-for-the-planet</span></a><span class="Apple-style-span" style="font-size:medium;">, for more info.</span></p><p style="text-align: left;border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; "><span class="Apple-style-span" style="font-size:medium;">• Earth Week at the City Library. Pick up a take-and-make bird seed project at any city library, Monday, April 20th –Saturday, April 25th during library hours. Log onto </span><a target="_blank" href="http://www.slcpl.org/" style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; color: rgb(0, 102, 153); text-decoration: underline; outline-width: 0px; outline-style: initial; outline-color: initial; "><span class="Apple-style-span" style="font-size:medium;">http://www.slcpl.org</span></a><span class="Apple-style-span" style="font-size:medium;"> for more info. Also ,check out your local libraries for other scheduled events.</span></p><p style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; "></p><div style="text-align: left;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><span class="Apple-style-span" style="font-size:medium;"><div style="text-align: left;"><span class="Apple-style-span" style=" ;font-size:13px;"><span class="Apple-style-span" style="font-size:medium;">• The Gallivan Center in downtown Salt Lake City is having EarthFest featuring green vendors and live music on April 22nd. The event is free for all ages and open to the public. </span><a target="_blank" href="http://thegallivancenter.com/" style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; color: rgb(0, 102, 153); text-decoration: underline; outline-width: 0px; outline-style: initial; outline-color: initial; "><span class="Apple-style-span" style="font-size:medium;">http://thegallivancenter.com</span></a><span class="Apple-style-span" style="font-size:medium;">.</span></span></div></span><p></p><p style="text-align: left;border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style=" ;font-size:13px;"><span class="Apple-style-span" style="font-size:medium;">• The Whole Foods Market at 6930 South Highland Drive is celebrating Earth Day with free bike tune-ups, a clothing drive for the Big Brothers/Big Sisters of Utah a seed planting activity and giveaways. The event is free for all ages and goes from 12:00 p.m. – 7:00 p.m. on April 22nd. </span><a target="_blank" href="http://www.wholefoodsmarket.com./" style="border-top-width: 0px; padding-right: 0px; padding-left: 0px; border-left-width: 0px; border-bottom-width: 0px; padding-bottom: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; border-right-width: 0px; color: rgb(0, 102, 153); text-decoration: underline; outline-width: 0px; outline-style: initial; outline-color: initial; "><span class="Apple-style-span" style="font-size:medium;">http://www.wholefoodsmarket.com.</span></a></span></span></p></div><span class="Apple-style-span" style="font-size:medium;"><div style="text-align: center;"><span class="Apple-style-span" style="font-size:large;"> GO <span class="Apple-style-span" style="color:#006600;">Green</span> and HAve fun!!!</span></div></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i327.photobucket.com/albums/k468/lulinhapato10/earth-day.jpg"><img style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 400px; height: 400px; " src="http://i327.photobucket.com/albums/k468/lulinhapato10/earth-day.jpg" border="0" alt="" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i0006.photobucket.com/albums/0006/findstuff22/Best%20Images/Holiday/earth-day1.jpg"><br /></a><span class="Apple-style-span" style="font-size:medium;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://img.photobucket.com/albums/v215/PooF/untitled.jpg"><br /></a><br /></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-80112552151943304392010-04-12T17:10:00.000-07:002010-04-12T22:03:11.506-07:00For All you KetTcHuP lovers......<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://img.photobucket.com/albums/v350/richardxthripp/Wallpaper/Ketchup/ketchup_alt_preview.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 800px; height: 600px;" src="http://img.photobucket.com/albums/v350/richardxthripp/Wallpaper/Ketchup/ketchup_alt_preview.jpg" border="0" alt="" /></a><span class="Apple-style-span" style="font-size:medium;">It is NO secret that ketchup is full of high fructose corn syrup, sugar and a lovely smattering of MSG- mmm.... Tasty! :) How about making your own- it doesn't take long, has no added preservatives, TASTES better and is better for ya!! Here are a few recipes..</span><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><img src="http://afaretoremembercatering.com/images/tomato.jpg" /></div><div><span class="Apple-style-span" style=" ;font-family:Arial;"><div><span class="Apple-style-span" style="font-size:medium;">Ketchup</span></div><div><span class="Apple-style-span" style="font-size:medium;">2 medium tomatoes</span></div><div><span class="Apple-style-span" style="font-size:medium;">1 cup sun dried tomatoes soaked ( save soaked water)</span></div><div><span class="Apple-style-span" style="font-size:medium;">2 tbs apple cider vinegar</span></div><div><span class="Apple-style-span" style="font-size:medium;">1/2 tsp sea salt</span></div><div><span class="Apple-style-span" style="font-size:medium;">1 cup water ( include water from sun dried tomatoes)</span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">blend until smooth- makes about 2 cups</span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-size:medium;">Or if you don't have fresh....</span></div><div><span class="Apple-style-span" style="font-size:medium;"><br /></span></div><div><div><span class="Apple-style-span" style=" ;font-family:'Lucida Grande', Arial, Verdana, sans-serif;font-size:10px;"><li class="ingredient" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">1 (28-oz) can whole tomatoes in purée</span></li><li class="ingredient" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">1 medium onion, chopped</span></li><li class="ingredient" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">2 tablespoons olive oil</span></li><li class="ingredient" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">1 tablespoon tomato paste</span></li><li class="ingredient" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">2/3 cup packed dark brown sugar</span></li><li class="ingredient" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">1/2 cup cider vinegar</span></li><li class="ingredient" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">1/2 teaspoon salt</span></li><p class="instructions" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">Purée tomatoes (with purée from can) in a blender until smooth.</span></p><p class="instructions" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">Cook onion in oil in a 4-quart heavy saucepan over moderate heat, stirring, until softened, about 8 minutes. Add puréed tomatoes, tomato paste, brown sugar, vinegar, and salt and simmer, uncovered, stirring occasionally, until very thick, about 1 hour (stir more frequently toward end of cooking to prevent scorching).</span></p><p class="instructions" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:medium;">Purée ketchup in 2 batches in blender until smooth (use caution when blending hot liquids). Chill, covered, at least 2 hours (for flavors to develop).</span></p><div><span class="Apple-style-span" style=" ;font-family:'Lucida Grande', Arial, Verdana, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><span class="Apple-style-span" style="font-size:medium;"><div style="text-align: center;">Both recipes can stay in fridge for 3 weeks</div><div style="text-align: center;"><br /></div></span><br /><span class="Apple-style-span" style="font-family:Arial;font-size:130%;"><span class="Apple-style-span" style="font-size:16px;"><span class="Apple-style-span" style="font-family:'Lucida Grande', Arial, Verdana, sans-serif;font-size:85%;"><span class="Apple-style-span" style="font-size:10px;"><br /></span></span></span></span></span></div></div></span></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-59400726814741308602010-04-06T09:43:00.000-07:002010-04-06T14:34:11.701-07:00HomeMade BRead<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://img.timeinc.net/recipes/i/recipes/ck/06/11/wheat-bread-ck-1545807-l.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="http://img.timeinc.net/recipes/i/recipes/ck/06/11/wheat-bread-ck-1545807-l.jpg" border="0" alt="" /></a><div><div style="text-align: center;"><u><br /></u></div><div style="text-align: center;">Easy to Make Great Whole Wheat bread! </div><div style="text-align: center;">Honestly it takes about 50 min from START to FINISH!! If I can make delicious moist bread anybody can- for some reason I am seriously yeast challenged- I have the hardest time getting things to rise- not sure why!!! BUT I can make this bread and it is delicious!!! Give it a try!</div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:'Times New Roman';font-size:medium;">8 Cups hard red or white wheat (yields about 11 cups of flour)<br />1/4 Cup ground flax seed ( I add about 1/2-3/4 cup)<br />1 Tbsp Sea Salt ( or 2 tbs normal salt)<br />3 Tbsp Yeast<br />5 1/2 Cups Hot Water<br />1/2 Cup Olive Oil<br />3/4 Cup Honey<br />Separate the ingredients. Mix the dry ingredients in a bowl and add to the wet ingredients in your mixing machine<br />With all ingredients added to your mixer, mix on level 2 for 8 min. It's a very wet looking dough so don't let that scare you. This is what makes it a very moist tasting bread!<br />After mixing the dough, Flour your hard surface and dump the dough out. A hard non porous surface is best. . Divide dough into fourths and scoop into your greased ( i used pam) bread tins.<br />Let your pans sit for ten minutes before baking.<br />Bake on the CENTER rack for 25 min. @ 350 degrees</span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:'Times New Roman';font-size:medium;">YUMMY!!!</span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:'Times New Roman';font-size:medium;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:'Times New Roman';font-size:medium;"><img src="http://www.drgourmet.com/ingredients/images/wheat.jpg" /></span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:'Times New Roman';font-size:medium;">Here is a little info on why Wheat is much better then WHITE </span></div><div style="text-align: center;"><span class="Apple-style-span" style=" ;font-family:'Times New Roman';font-size:medium;"><h3 style="text-align: center;"><span style=" line-height: 115%; font-family:Calibri, sans-serif;color:windowtext;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size:large;">This is what is LOST during the conversion of wheat to white .</span><span class="Apple-style-span" style="font-size:small;">..</span></span></span></h3><div><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-size:medium;">50% of all calcium, 70% of phophorus, 80 % iron, 98% magnesium, 75% manganese, 50% potassium and 65$ copper, 80% thiamin, 60% riboflavin, 75% niacin, 50% of pantothenic acid adn 50 % pyridoxine is lost.<span class="Apple-style-span" style="line-height: 21px; font-weight: bold; font-size:19px;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-weight: normal;"> <span class="Apple-style-span" style="font-size:medium;">And to add on top of that White FLour is extremely MUCUs Forming- it goes in and clogs up your lymph system and organs and Bowels..</span></span></span></span></span></span></span></div> <p class="MsoNormal" style="text-align: center;background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background- color:white;"><span style="line-height:115%;mso-bidi-font-family:Arial;"><span><span class="Apple-style-span" style="font-size:medium;"> Wheat is stripped of everything GOOD and bleached with</span></span><o:p><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"> Chlorine Gas to make White FLour. The EPA identifies Chlorine Gas as a flour bleaching, aging, and oxidizing agent that is a powerful irritant, dangerous to inhale and lethal. This chlorine gas converts xanathine, a dough additive into a toxic substance called Alloxan. Alloxan is a </span><i><span><span class="Apple-style-span" style="font-size:medium;">byproduct of the flour bleaching process</span></span></i><span class="Apple-style-span" style="font-size:medium;"> that result in the formation of alloxan in the flour. </span></span></o:p></span></p><p class="MsoNormal" style="background:white"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;">WHo cares about Alloxan?- Well you should... When Genetic scientist want to study diabetes they give their rats ALLOXAN to GIVE THEM DIABETES- that is common knowledge alloxan gives you diabetes by destroying the beta cells in your pancreas... and in small amounts it is in ANYTHING that has white flour in i<span class="Apple-style-span" style="font-size:medium;">t.. Our society EATS A TON of things with WHITE FLOUR in them- you do the math- a little can add up to A LOT. And if you haven't noticed the incidence of diabetes is sky rocketing- in YOUNG and OLD. </span></span></span></p><p class="MsoNormal" style="text-align: center;background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background- color:white;"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px; "><span class="Apple-style-span" style="font-family:'Times New Roman', serif;"><span class="Apple-style-span" style="font-size:medium;">*Type 2 diabetes has always been an adult disease- because most the time it is dramatically influenced by diet and lack of exercise. In children it used </span><span><span class="Apple-style-span" style="font-size:medium;"> </span></span><span class="Apple-style-span" style="font-size:medium;">it used to be 96 percent were Type 1 and only 4 % type 2, now in some places only 65 percent are Type 1 and a whopping 35% type 2 </span><span class="Apple-style-span" style=" line-height: normal; color: rgb(0, 128, 0); font-family:arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">care.</span><b><span class="Apple-style-span" style="font-size:medium;">diabetes</span></b><span class="Apple-style-span" style="font-size:medium;">journals.org/content/23/3/381.full.pdf </span></span><span class="Apple-style-span" style="font-size:medium;"> </span></span></span></span></p><p class="MsoNormal" style="text-align: center;background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background- color:white;"><span class="Apple-style-span" style="font-family:'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-size:medium;">I am not saying it is the only CAUSE but it is definately a contributing factor!!! And I haven't even touched on what it does to your insulin levels...</span></span></span></p> <span style="line-height:115%;font-family:"Calibri","sans-serif"; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:Calibri;mso-fareast-theme-font: minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi- mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SAfont-family:Arial;"><span class="Apple-style-span" style="font-size:medium;">The important point to take away is, beware of </span><i><span><span class="Apple-style-span" style="font-size:medium;">any processed food</span></span></i><span class="Apple-style-span" style="font-size:medium;"> because chemicals are always used. And we simply don’t know what the long-term effects will be of ingesting chemicals, on top of chemicals, on top of more chemicals. Strive to stick to whole unprocessed foods that are as close to their natural state as possible</span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color:#CC0000;">FYI-<span class="Apple-style-span" style="font-size:large;"> I was planning on doing a grains class this month but April is super busy so if there is interest I will try my hardest to get in the last week of April sometime -if not I will not do it until probably June or July SO if you are interested- LET me KNOW!!</span></span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="color:#CC0000;"> </span></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-size:large;">and last but not least- I am doing an oil order- if you want something let me know by thursday night</span><span class="Apple-style-span" style="font-size:x-large;">...</span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-size:x-large;"><br /></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:Calibri, sans-serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-size:x-large;">now go make yourself some yummy wheat bread!!</span></span></span></div><div style="text-align: center;"><br /></div></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com3tag:blogger.com,1999:blog-1836780428470247007.post-17883094546407402902010-03-24T19:00:00.001-07:002010-03-26T08:33:52.820-07:00Use this NOT that!<div style="text-align: left;"><span class="Apple-style-span" style="font-family:georgia;font-size:100%;"><span class="Apple-style-span" style="border-collapse: collapse; font-size:13px;"><u>First- sorry about the lines- they bug me too but I am not sure what to do about it- they randomly show up! </u></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:georgia;font-size:100%;"><span class="Apple-style-span" style="border-collapse: collapse; font-size:13px;"><u><br /></u></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-size:100%;"><span class="Apple-style-span" style="border-collapse: collapse; font-size:13px;"><u><span class="Apple-style-span" style="font-family:georgia;">OK I could talk about this forever but what it comes down to is that there is <span class="Apple-style-span" style="font-size:large;">ALOT </span>of junk in your shampoos, conditioner, lotions, makeup soap etc.. That you don't know is in there- well it says on the label but you need to be a <span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#3333FF;">rocket scientist</span></span> to know what it means- SO take some time look up all those long words you can't even say- you are in for a surprise- and a big enough one that might help you change. We all know about Sodium laurel sulfate- that is minor compared to what else is in there and the damage that can be done. So here is what my family is currently using- Yes it takes sometime to get used to the feel- they don't lather the same and honestly I didn't feel like I was cleaning my hair very good because I was so used to the lather but I was so wrong!!! My hair is <span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FFCC00;">cleaner, softer, shinier than ever</span></span>- because all those other shampoos ( yes, even most the high end salon ones- check them) leave crap in your hair...</span></u></span></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family:georgia;font-size:100%;"><span class="Apple-style-span" style="border-collapse: collapse; font-size:13px;"><u><br /></u></span></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.howonearth.co.uk/images/BB2GrapefruitShampoo.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 236px; height: 310px;" src="http://www.howonearth.co.uk/images/BB2GrapefruitShampoo.jpg" border="0" alt="" /></a><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.corollacandles.com/images/products/detail/BBConditioner.jpg"><br /></a></div><span class="Apple-style-span" style=" border-collapse: collapse; font-family:verdana;font-size:13px;"><table border="0" cellpadding="2" cellspacing="0" bordercolor="#111111" width="100%" style="text-align: center;font-size: 10pt; font-family: verdana; border-collapse: collapse; "><tbody><tr style="font-size: 10pt; font-family: verdana; "><td width="100%" valign="top" style="font-size: 10pt; font-family: verdana; "><b style="font-size: 12pt; font-weight: bold; ">Burt's Bees Super Shiny Shampoo and Conditioner with Grapefruit and Sugar Beet</b><br />Essential citrus oils and sugar beet extract combine with penetrating coconut and other natural oils to replenish, soften and improve manageability without weighing down hair.</td></tr></tbody></table></span><span class="Apple-style-span" style=" ;font-family:verdana;font-size:13px;"><table width="100%" cellpadding="2" cellspacing="0" border="1" bordercolor="#ffffff" style="text-align: left;font-size: 10pt; font-family: verdana; border-collapse: collapse; "><tbody><tr style="font-size: 10pt; font-family: verdana; "><td width="18%" valign="top" align="center" style="font-size: 10pt; font-family: verdana; "><br /></td><td width="82%" valign="top" style=" ;font-family:verdana;font-size:10pt;"><span class="Apple-style-span" style="border-collapse: separate; font-family:'Times New Roman';font-size:medium;"><p><span class="Apple-style-span" style="border-collapse: collapse; font-family:verdana;font-size:13px;"><img src="http://www.healthinajiffy.co.uk/images/avalon-organics-peppermint-conditioner.jpg" /></span></p><p style="text-align: left;"><span class="Apple-style-span" style="font-size:large;"><b>Avalon Organics revitalizing Peppermint Conditioner</b></span></p><p><span class="Apple-style-span" style="font-size:medium;">Enriched with Babassu Oil Plus Vitamin E, Panthenol & Arginine. Revitalizes and moisturizes as Peppermint invigorates scalp circulation and Babassu Oil restores elasticity and strength.</span></p><p><span class="Apple-style-span" style="font-size:large;">Check out these ingredients....... </span></p><p><b><span class="Apple-style-span" style="font-size:medium;">Ingredients</span>: </b><span class="Apple-style-span" style="font-size:medium;">Certified organic mentha piperita (peppermint) leaf, gingko biloba and rosmarinus officinalis (rosemary) leaf extracts (aqeous), certified organic helianthus annuus (sunflower) oil, cetyl alcohol, stearyl alcohol, stearic acid, soyamidopropalkonium chloride, cetrimonium chloride, cyclopentasiloxane, emulsifying wax, certified organic orbignya oleifera (babassu) seed oil, panthenol (pro-vitamin B5), bisabolol (chamomile), arginine (amino acid), babassuamadopropalkonium chloride, ethylhexylglycerin, sodium chloride, tocopherol (vitamin E), and certified organic mentha piperita (peppermint) leaf oil.</span></p><p><span class="Apple-style-span" style="font-size:medium;">Here is but a smidgen of info I have found. I was pretty ticked actually- I <span class="Apple-style-span" style="font-size:x-large;">USED</span> to use Pantene all the time- but look what they have to say...</span></p><p></p><p><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">Researchers at the National Institutes of Health have found a correlation between an ingredient found in shampoos and nervous system damage. The experiments were conducted with the brain cells of rats and they show that contact with this ingredient called methylisothiazoline, or MIT, causes neurological damage. <o:p></o:p></span></span></p> <p><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">Scientists at The University of Pittsburgh have indicated that some unborn babies could be at risk from shampoos and hand lotions containing Methylisothiazoline if their mothers use them during pregnancy. </span></span><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">Which products contain this chemical compound MIT? Head and Shoulders, Suave, Clairol and Pantene Hair Conditioner contain this ingredient along with many other brand, body washes and lotions, Researchers are concerned that exposure to this chemical by pregnant women could put their fetus at risk for abnormal</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span><a href="http://www.naturalnews.com/brain.html"><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-size:medium;">brain</span></span></a><span class="Apple-style-span" style="font-size:medium;">development. In other people,</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span><a href="http://www.naturalnews.com/exposure.html"><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-size:medium;">exposure</span></span></span></a><span class="apple-converted-space"><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">could also be a factor in the development of</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span><a href="http://www.naturalnews.com/Alzheimers_disease.html"><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-size:medium;">Alzheimer's disease</span></span></span></a><span class="apple-converted-space"><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">and other nervous system disorders.<o:p></o:p></span></span></p> <p><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">The chemical causes these effects by preventing communication between neurons. Essentially, it slows the networking of neurons, and since the</span><span class="apple-converted-space"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span><a href="http://www.naturalnews.com/nervous_system.html"><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="color:#000000;"><span class="Apple-style-span" style="font-size:medium;">nervous system</span></span></span></a><span class="apple-converted-space"><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></span><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">and brain function on a system of neural networks, the slowing of this network will suppress and impair the normal function of the brain and nervous system.<o:p></o:p></span></span></p> <p><span style=" ;font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">These finding were presented December 5th at the American Society for Cell Biology annual meeting.<o:p></o:p></span></span></p><p><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">AHH_ WHAT!!! I switched immediately- being great with child and all :)- I was so mad- why did I have to do my own research to find this out!!!! And when I did I found SEVERAL other studies done saying the same thing- not crazy biased studies ( you do have to be careful of those) but legit medical Journal studies... </span></span></p><p><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">So take the time- you can plug any chemical into msds.com and it will tell you what is in it and the exposure risk.they have to be spelled EXACTLY correct so if you are having a problem pulling it up Google it and e<span class="apple-style-span"><span style="font-size: 12.0pt;line-height:115%;font-family:"Arial","sans-serif";mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;color:#333333;mso-ansi-language: EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA">nter the specific chemical name along with "MSDS" in the search field will return MSDS results for the specific chemicals searched for. Another resource for researching specific ingredients is </span></span><span style="font-size:11.0pt; line-height:115%;font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font: minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><a href="http://www.hazard.com/msds" target="_blank"><span style="font-size:12.0pt; line-height:115%;font-family:"Arial","sans-serif";color:#3366CC;text-decoration: none;text-underline:none">www.hazard.com/msds</span></a></span><span class="apple-style-span"><span style="font-size:12.0pt;line-height:115%; font-family:"Arial","sans-serif";mso-fareast-font-family:Calibri;mso-fareast-theme-font: minor-latin;color:#333333;mso-ansi-language:EN-US;mso-fareast-language:EN-US; mso-bidi-language:AR-SA">.</span></span><span style="font-size:12.0pt; line-height:115%;font-family:"Arial","sans-serif";mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin;color:#333333;mso-ansi-language:EN-US; mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><br /> </span>There are hundreds of other chemicals in beauty products that are really bad for you so take the time.. It would take me days to list :)</span></span></p><p><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">Here is a little more to fuel the fire in case you need a little nudge to check it out- </span></span></p><p><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;">A study done by Bionsen <span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 18px; font-size:16px;">found that the average woman applies 515 chemicals to her face a day. Makeup, perfumes, lotions, mascara, and other beauty products all contribute to the toxic brew that is causing health problems for many women.</span></span></span></p><span style="line-height:115%;font-family:"Arial","sans-serif"; mso-fareast-mso-fareast-theme-font:minor-latin; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SAfont-family:Calibri;font-size:12.0pt;color:#333333;"><span class="apple-style-span">The study revealed that the typical woman uses about 13 different beauty products a day. Most of these products contain at least 20 ingredients and additives, many of which can have a detrimental effect on the body and skin. </span></span><p></p><p style="text-align: center;"><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, sans-serif;font-size:16px;">You need to know not only what you put </span><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:large;">in </span></span><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, sans-serif;font-size:16px;">your body but what you put </span><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:large;">on</span></span><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, sans-serif;font-size:16px;"> it! Anything you put on your body gets into your bloodstream...</span></p><p><span class="Apple-style-span" style="font-family:Arial, sans-serif;font-size:130%;color:#333333;"><span class="Apple-style-span" style=" line-height: 18px;font-size:16px;"><br /></span></span></p><p><span style="line-height:115%;font-family:"Arial","sans-serif"; mso-fareast-mso-fareast-theme-font:minor-latin; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SAfont-family:Calibri;font-size:12.0pt;color:#333333;"><span class="apple-style-span"><br /></span></span></p><p><span style="line-height:115%;font-family:"Arial","sans-serif"; mso-fareast-mso-fareast-theme-font:minor-latin; mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SAfont-family:Calibri;font-size:12.0pt;color:#333333;"><span class="apple-style-span"><br /></span></span></p></span><p></p></td></tr></tbody></table></span>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com5tag:blogger.com,1999:blog-1836780428470247007.post-34227839489033004242010-03-10T08:40:00.001-08:002010-03-10T21:18:29.978-08:00Kids class...<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.redbookmag.com/cm/redbook/images/Q9/kid-eating-sandwich-md.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 225px;" src="http://www.redbookmag.com/cm/redbook/images/Q9/kid-eating-sandwich-md.jpg" border="0" alt="" /></a></div><div style="text-align: center;">The <span class="Apple-style-span" style="font-size:x-large;">Healthy Kids Class</span> is this month and I am so excited! </div><div style="text-align: center;">So many fun tips and tricks to share!</div><div><div style="text-align: center;"><img src="http://www.kidzsmile.com/images/pic_good.jpg" /></div><div>The class will be <span class="Apple-style-span" style="font-size:large;">Tuesday, March 30th 6-7:30 pm and the cost is 25$</span>. We will go over Nutrition a bit and additives, dyes, sweeteners etc - not as much talking in this one- more munching, tasting and making... Then I will make you a bunch of Yummy food and show you how to get your kids to WANT to eat it! That is the key- they need to want to because lets face it you really can't MAKE them eat anything. :) Besides it is much funner and makes for delightful meal times when they WANT to :).</div><div style="text-align: center;"><img src="http://ts3.mm.bing.net/images/thumbnail.aspx?q=1657681809162&id=e7c9dfef0e089e9e0288f8a9cca249f3&url=http%3a%2f%2fwww.culinary.net%2fContentSectionFileHandler.ashx%3fid%3d4651%26fieldId%3d2%26datacol%3dSECTION_IMAGE" /></div><div style="text-align: center;"> There will be <span class="Apple-style-span" style="font-size:x-large;">something for everyone</span><span class="Apple-style-span" style="font-size:large;">.</span>.. If you are ready to make big changes then I have a lot of great tips to help with transitioning or if you just want to take it slow I have great ideas for you too! And as always a recipe book and Lots of handouts!!! If you want to come let me know- you can leave a comment ( leave your email) or email me camwatson@comcast.net I need to know by the 27th so I can get groceries and handouts copied. </div><div style="text-align: center;">We will be sitting around the dinner table so the limit is 12 people-</div><div style="text-align: center;">and <span class="Apple-style-span" style="font-size:x-large;">Come Hungry</span>!!!!! </div><div style="text-align: center;"><br /></div><div style="text-align: center;">* By the way this delicious little treat- a little spin on mac n cheese</div><div style="text-align: center;">is on the menu- it Good and it's healthy!- you will not even believe how you make the cheese! :) oh yeah- if you have a fav recipe you want me to make healthier- let me know- I will do my best and maybe we can have a few on the menu!</div><div style="text-align: center;"><u><br /></u></div><div><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><u><img src="http://farm2.static.flickr.com/1157/3167685091_7fb1d16ee8.jpg" /></u></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><u><br /></u></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><u><br /></u></span></div><br /><div style="text-align: center;"><span class="Apple-style-span" style="color:#551A8B;"><u><br /></u></span></div><br /><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><u><br /></u></span></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://newsimg.bbc.co.uk/media/images/46953000/jpg/_46953490_eating.jpg"><br /></a><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.oakleychildcare.com/images/HealthyEating004.jpg"><br /></a></div><br /></div></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0tag:blogger.com,1999:blog-1836780428470247007.post-84560498530728692552010-03-03T17:40:00.000-08:002010-03-03T19:02:30.966-08:00Make Your OWN Broth....<div style="text-align: center;">Making Your own broth is super easy- it needs to simmer for awhile so do it on one of these rainy or heaven forbid snowy days we have coming up and it will make you feel like cuddling up with a good book and favorite blanket! The aroma adds a little bit of delight all through out </div><div style="text-align: center;">your whole house! </div><div style="text-align: center;">EVERY SOUP or chicken stock or veggie stock I have EVER used- yes even ORGANIC ones claiming no MSG- HAVE MSG!!!! The organic ones usually because it was made during processing but I really don't care how it got there it is still there! The others usually have at least a double usually triple dose of msg- some come out and say MSG but then it also has autolyzed yeast, hydrolyzed protein oh and the ever so famous 'NATURAL FLAVORS'- yep that is MSG- lovely huh!! I have found an organic chicken or veggie stock from better than boullion- it ONLY has natural flavors and it is third to last- that is the best I have been able to find after LOTS of searching!</div><div style="text-align: center;"> </div><div style="text-align: center;">SO MAKE YOUR OWN! </div><div style="text-align: center;"><br /></div><div style="text-align: center;">You need a big ole' pot-Grandma G.G gave me this one a few years ago and I </div><div style="text-align: center;">absolutely<span class="Apple-style-span" style="font-size:x-large;"> Treasure</span> it! Fill It with water and throw in your veggies ( cut up a little- sloppy is good no need to dice/ chop etc..) add some sea salt, herbs and simmer...</div><div style="text-align: center;">Easy PEASY!!</div><div style="text-align: center;"><u><br /></u></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#0000EE;"><u><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkwxmfwzMxwnclyVOlE4N4tidUY987ApMMct6UJGrBuuI_L7LkYByFcDcdDWxLsou1sd364mOzfe6GoUH55BbSbC4uiYOdms2shudXMopLP3OWfUg377EN4TEL-UtDhRG1u1diZT4RuCjm/s400/014.JPG" /></u></span></div><div style="text-align: center;"><u><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; "><div style="text-align: center; display: inline !important; "><br /></div></span></u></div><div style="text-align: left;"><u><br /></u></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGms7JxHQDu5qyC4ZVbj4aoUiaPUDGHuUm8ss7W_XXQ0XoV4FDuTUP4Bdq9Jh2OWJQ3btDiLIQEXMr7dsHvmCd4jI2llDQnUzWJetd2TOjvYHz8XEMZMRtzJ_GMCZfTAF6yiK2_K_1vZzn/s400/010.JPG" /></div><div style="text-align: center; ">A couple suggestions for veggies- </div><div style="text-align: center; ">Celery root- different from celery- has a ton of mineral and vits and natural salt</div><div style="text-align: center; "> Potatoes, carrots, celery, onion - givens :)</div><div style="text-align: center; ">Rutabegga- Parsnips and any other root veggies</div><div style="text-align: center; ">kale, swiss chard, garlic </div><div style="text-align: center; ">I even throw in broccoli and cauliflower sometimes.</div><div style="text-align: center; ">Sea salt, parsley, rosemary, thyme, - herbs add so much flavor!!</div><div style="text-align: center; ">Let it simmer until all veggies are soft- strain all the veggies ( keep all of the juice that is your broth filled wit hall the vits and minerals from your veggies!) and you are left with fabulous broth! Let it cool- put it in your glass mason jars and freeze- don't fill too the top- I have had a few explosions! I made that huge pot and I got probably 10 quarts.</div><div style="text-align: center; ">When I use this I just throw a couple jars in the fridge the night before usually by dinner they are thawed, add it to the pot and add my veggies and a couple scoops of better than boullion- throw in some veggies, home made buckwheat or wheat noodles- or if you are short on time I have used grandmas brand homemade noodles before- they are really good- not so good for you but they are only flour eggs water and salt- at least I can pronounce everything in them :). I usually don't put chicken in it but you could! And if you want more of a chicken broth you could add chicken legs/ bones when you simmer your broth.</div><div style="text-align: center;"> Enjoy! </div><div style="text-align: left;"> </div><div style="text-align: left;"><br /></div><div style="text-align: center;"> <img src="http://ts2.mm.bing.net/images/thumbnail.aspx?q=1420094474729&id=ff2728ac054f271ad3f7a0e6ab3c7ac4&url=http%3a%2f%2fimages.lifesambrosia.com%2ffood%2fchicken-noodle-soup.jpg" /> </div><div style="text-align: center;"> Yum!!!</div><div style="text-align: center;"><br /></div>Kalanihttp://www.blogger.com/profile/01639231023321731002noreply@blogger.com0